13.0 km | 01:07:11 | 05:09/km日期: 2022-11-14 19:33 - 地點: 南屯十三期 - 天氣: 晴 - 平均心率: 163 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'06" / 04'58" / 05'00" / 04'54" / 05'01" / 05'02" / 05'08" / 05'14" / 05'22" / 05'10" / 05'30" / 05'22" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
277.15 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 05'08" | 00:35'09" |
| 8 | 05'14" | 00:40'23" |
| 9 | 05'22" | 00:45'45" |
| 10 | 05'10" | 00:50'55" |
| 11 | 05'30" | 00:56'25" |
| 12 | 05'22" | 01:01'47" |
| 13 | 05'29" | 01:07'16" |
| 13.0 | 05'32" | 01:07'21" |
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