17.5 km | 02:26:02 | 08:20/km日期: 2022-11-07 06:12 - 平均心率: 126 - 卡路里: 1201 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87%
Pace: 07'10" / 07'01" / 07'53" / 06'41" / 07'25" / 06'56" / 07'17" / 12'26" / 09'03" / 07'23" / 06'38" / 06'52" / 06'50" / 07'05" / 10'43" / 11'49" / 12'51" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 07'53" (+01'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 07'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 12'25" (+05'47") | 1000 / 8000 |
| 9 | | 09'03" (+02'25") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'50" (+00'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'26") | 1000 / 14000 |
| 15 | | 10'43" (+04'05") | 1000 / 15000 |
| 16 | | 11'48" (+05'10") | 1000 / 16000 |
| 17 | | 10'27" (+03'49") | 1000 / 17000 |
| 18 | | 12'52" (+06'14") | 497 / 17497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'53" | 00:22'04" |
| 4 | 06'41" | 00:28'45" |
| 5 | 07'25" | 00:36'10" |
| 6 | 06'56" | 00:43'06" |
| 7 | 07'17" | 00:50'23" |
| 8 | 12'26" | 01:02'49" |
| 9 | 09'03" | 01:11'52" |
| 10 | 07'23" | 01:19'15" |
| 11 | 06'38" | 01:25'53" |
| 12 | 06'52" | 01:32'45" |
| 13 | 06'50" | 01:39'35" |
| 14 | 07'05" | 01:46'40" |
| 15 | 10'43" | 01:57'23" |
| 16 | 11'49" | 02:09'12" |
| 17 | 12'51" | 02:22'03" |
| 17.5 | 21'34" | 02:32'47" |
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