17.5 km | 01:50:24 | 06:17/km日期: 2015-10-27 17:42 - 總爬升: 180 m - 地點: NUK - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 05'58" / 05'56" / 06'13" / 06'10" / 06'07" / 06'05" / 06'21" / 06'24" / 06'04" / 06'21" / 06'36" / 06'21" / 07'04" / 06'24" / 06'53" / 06'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1001 / 1001 |
| 2 | | 05'57" (+00'15") | 1002 / 2003 |
| 3 | | 05'56" (+00'14") | 999 / 3003 |
| 4 | | 06'09" (+00'27") | 991 / 3994 |
| 5 | | 06'12" (+00'30") | 1013 / 5007 |
| 6 | | 06'06" (+00'24") | 1001 / 6009 |
| 7 | | 06'04" (+00'22") | 1000 / 7009 |
| 8 | | 06'22" (+00'40") | 997 / 8006 |
| 9 | | 06'23" (+00'41") | 1013 / 9020 |
| 10 | | 06'05" (+00'23") | 998 / 10018 |
| 11 | | 06'21" (+00'39") | 1000 / 11018 |
| 12 | | 06'31" (+00'49") | 1009 / 12027 |
| 13 | | 06'21" (+00'39") | 999 / 13027 |
| 14 | | 06'58" (+01'16") | 998 / 14025 |
| 15 | | 06'31" (+00'49") | 999 / 15024 |
| 16 | | 06'55" (+01'13") | 1011 / 16036 |
| 17 | | 06'25" (+00'43") | 992 / 17029 |
| 18 | | 06'16" (+00'34") | 497 / 17526 |
10月累積里程 : 100.65 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 06'21" | 00:48'33" |
| 9 | 06'24" | 00:54'57" |
| 10 | 06'04" | 01:01'01" |
| 11 | 06'21" | 01:07'22" |
| 12 | 06'36" | 01:13'58" |
| 13 | 06'21" | 01:20'19" |
| 14 | 07'04" | 01:27'23" |
| 15 | 06'24" | 01:33'47" |
| 16 | 06'53" | 01:40'40" |
| 17 | 06'30" | 01:47'10" |
| 17.5 | 06'08" | 01:50'24" |
展開計圈分析
留言 
