汪道遠 2015/10/24 訓練日誌

汪道遠桃園
ID 103799

180 位追隨者

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汪道遠

全馬 | 03:26:53 | 04:54/km | 第33馬

2015 GOLiFE 石門水庫國際路跑賽

官方成績
日期	2015-10-24
成績	03:26:53
總名次	11 / 946
分組名次	2 / 251
平均速度	04:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'07")

00:25'07" (+02'20")

00:47'54"

10 km

(00:47'54")

00:22'47"

15 km

(01:12'06")

00:24'12" (+01'25")

00:48'56" (+01'02")

20 km

(01:36'50")

00:24'44" (+01'57")

25 km

(02:01'28")

00:24'38" (+01'51")

00:49'17" (+01'23")

30 km

(02:26'07")

00:24'39" (+01'52")

35 km

(02:52'35")

00:26'28" (+03'41")

00:49'41" (+01'47")

40 km

(03:15'48")

00:23'13" (+00'26")

Finish

(03:26:53)

日期: 2015-10-24 06:58 - 總爬升: 851 m - 卡路里: 2143 Cal - 總步數: 37976 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'00" (+01'11")

1006 / 1006

179 / 110

05'35"

(10'38")

05'32" (+01'43")

1006 / 2012

178 / 101

04'58"

(15'36")

04'56" (+01'07")

1004 / 3017

184 / 109

04'43"

(20'19")

04'42" (+00'53")

1003 / 4020

185 / 114

04'48"

(25'07")

04'47" (+00'58")

1000 / 5021

185 / 112

展開計圈分析

04'48"

(29'55")

04'45" (+00'56")

1008 / 6030

186 / 112

04'29"

(34'24")

04'27" (+00'38")

1005 / 7036

186 / 120

03'50"

(38'14")

03'49"

1002 / 8038

193 / 135

05'33"

(43'47")

05'30" (+01'41")

1006 / 9045

179 / 101

04'09"

(47'56")

04'07" (+00'18")

1006 / 10052

189 / 127

04'35"

(52'31")

04'34" (+00'45")

1001 / 11053

186 / 117

04'45"

(57'16")

04'44" (+00'55")

1002 / 12056

187 / 112

04'16"

(01:01'32")

04'15" (+00'26")

1000 / 13056

189 / 123

05'06"

(01:06'38")

05'03" (+01'14")

1008 / 14065

184 / 107

05'31"

(01:12'09")

05'28" (+01'39")

1007 / 15073

180 / 101

03'59"

(01:16'08")

03'57" (+00'08")

1004 / 16077

194 / 129

06'09"

(01:22'17")

06'06" (+02'17")

1005 / 17083

177 / 92

05'03"

(01:27'20")

05'02" (+01'13")

1000 / 18084

185 / 106

04'39"

(01:31'59")

04'36" (+00'47")

1007 / 19091

188 / 115

04'56"

(01:36'55")

04'55" (+01'06")

1002 / 20093

185 / 109

05'17"

(01:42'12")

05'15" (+01'26")

1004 / 21098

183 / 103

04'41"

(01:46'53")

04'40" (+00'51")

1002 / 22101

185 / 115

04'27"

(01:51'20")

04'24" (+00'35")

1010 / 23111

187 / 121

05'05"

(01:56'25")

05'03" (+01'14")

1006 / 24117

180 / 109

05'08"

(02:01'33")

05'06" (+01'17")

1005 / 25122

181 / 107

04'28"

(02:06'01")

04'25" (+00'36")

1008 / 26130

184 / 122

04'40"

(02:10'41")

04'37" (+00'48")

1010 / 27140

184 / 117

05'00"

(02:15'41")

04'59" (+01'10")

1002 / 28143

180 / 110

04'59"

(02:20'40")

04'57" (+01'08")

1006 / 29149

184 / 109

05'37"

(02:26'17")

05'34" (+01'45")

1007 / 30157

176 / 101

04'56"

(02:31'13")

04'54" (+01'05")

1003 / 31161

181 / 112

05'09"

(02:36'22")

05'08" (+01'19")

1002 / 32164

180 / 107

06'05"

(02:42'27")

06'03" (+02'14")

1004 / 33169

169 / 97

05'06"

(02:47'33")

05'03" (+01'14")

1009 / 34178

178 / 110

05'11"

(02:52'44")

05'08" (+01'19")

1008 / 35187

178 / 109

04'53"

(02:57'37")

04'52" (+01'03")

1002 / 36189

181 / 113

04'34"

(03:02'11")

04'33" (+00'44")

1002 / 37192

184 / 118

04'37"

(03:06'48")

04'36" (+00'47")

1000 / 38192

183 / 118

04'08"

(03:10'56")

04'07" (+00'18")

1004 / 39196

185 / 130

05'01"

(03:15'57")

05'00" (+01'11")

1000 / 40197

179 / 111

04'43"

(03:20'40")

04'42" (+00'53")

1002 / 41199

182 / 116

04'22"

(03:25'02")

04'20" (+00'31")

1004 / 42203

187 / 122

一早就下起雨原來攜帶的跑鞋懶得換
心想去年要跑進3小23分才能得分組獎實力不夠
就穿ㄚ拖上場來個生日歡樂馬
沒想到跑完還得分組第2名
比去年進步25分實在太開心了

賽前宣言: 加油

10月累積里程 : 625.87 km

MW Watch 上傳 | 9 years ago

汪道遠, 康志嘉和其他 19 人說推

留言

觀看另 2 則留言

汪道遠謝謝

2015-10-24 21:44 ·

Small Juh 雙嘉臨門~~讚

2015-10-25 20:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	05'35"	00:10'38"
3	04'58"	00:15'36"
4	04'43"	00:20'19"
5	04'48"	00:25'07"
6	04'45"	00:29'52"
7	04'30"	00:34'22"
8	03'52"	00:38'14"
9	05'30"	00:43'44"
10	04'10"	00:47'54"
11	04'35"	00:52'29"
12	04'44"	00:57'13"
13	04'16"	01:01'29"
14	05'05"	01:06'34"
15	05'32"	01:12'06"
16	03'58"	01:16'04"
17	06'09"	01:22'13"
18	05'03"	01:27'16"
19	04'38"	01:31'54"
20	04'56"	01:36'50"
21	05'20"	01:42'10"
22	04'40"	01:46'50"
23	04'25"	01:51'15"
24	05'00"	01:56'15"
25	05'13"	02:01'28"
26	04'27"	02:05'55"
27	04'38"	02:10'33"
28	05'02"	02:15'35"
29	04'58"	02:20'33"
30	05'34"	02:26'07"
31	05'00"	02:31'07"
32	05'03"	02:36'10"
33	06'11"	02:42'21"
34	05'00"	02:47'21"
35	05'14"	02:52'35"
36	04'53"	02:57'28"
37	04'37"	03:02'05"
38	04'37"	03:06'42"
39	04'06"	03:10'48"
40	05'00"	03:15'48"
41	04'43"	03:20'31"
42	04'22"	03:24'53"
42.5	05'00"	03:27'30"