6.4 km | 00:37:52 | 05:57/km日期: 2015-10-20 18:48 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'01" / 05'47" / 06'01" / 05'51" / 12'56" / 28'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 422 / 422 |
| 2 | | 05'15" (+00'38") | 428 / 850 |
| 3 | | 05'41" (+01'04") | 1000 / 1850 |
| 4 | | 05'58" (+01'21") | 1000 / 2850 |
| 5 | | 05'54" (+01'17") | 1000 / 3850 |
| 6 | | 06'12" (+01'35") | 1000 / 4850 |
| 7 | | 06'59" (+02'22") | 1000 / 5850 |
| 8 | | 05'41" (+01'04") | 512 / 6363 |
10月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'47" | 00:10'48" |
| 3 | 06'01" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 12'56" | 00:35'36" |
| 6 | 28'12" | 01:03'48" |
| 6.4 | 05'46" | 01:05'54" |
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