20.7 km | 01:46:20 | 05:07/km日期: 2015-10-25 05:28 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1198 Cal - 總步數: 20178 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'46" / 05'14" / 05'14" / 05'10" / 05'14" / 05'11" / 05'19" / 05'03" / 05'01" / 05'00" / 05'06" / 05'11" / 05'03" / 04'59" / 05'06" / 05'14" / 05'10" / 05'11" / 04'54" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'03") | 1007 / 1007 | 182 / 95 |
| 2 | | 05'12" (+00'32") | 1003 / 2010 | 184 / 103 |
| 3 | | 05'14" (+00'34") | 1007 / 3018 | 188 / 101 |
| 4 | | 05'07" (+00'27") | 1008 / 4026 | 188 / 103 |
| 5 | | 05'11" (+00'31") | 1006 / 5033 | 189 / 101 |
| 6 | | 05'07" (+00'27") | 1000 / 6033 | 190 / 102 |
| 7 | | 05'18" (+00'38") | 1002 / 7036 | 188 / 99 |
| 8 | | 05'05" (+00'25") | 1009 / 8046 | 189 / 103 |
| 9 | | 05'01" (+00'21") | 1009 / 9056 | 189 / 105 |
| 10 | | 04'57" (+00'17") | 1007 / 10064 | 189 / 106 |
| 11 | | 05'02" (+00'22") | 1000 / 11064 | 190 / 103 |
| 12 | | 05'10" (+00'30") | 1001 / 12065 | 190 / 101 |
| 13 | | 05'04" (+00'24") | 1006 / 13071 | 190 / 103 |
| 14 | | 04'55" (+00'15") | 1001 / 14073 | 191 / 105 |
| 15 | | 05'10" (+00'30") | 1003 / 15076 | 191 / 101 |
| 16 | | 05'10" (+00'30") | 1003 / 16080 | 190 / 101 |
| 17 | | 05'10" (+00'30") | 1008 / 17088 | 190 / 101 |
| 18 | | 05'05" (+00'25") | 1003 / 18092 | 189 / 103 |
| 19 | | 05'01" (+00'21") | 1007 / 19099 | 191 / 104 |
| 20 | | 04'40" | 1009 / 20108 | 194 / 110 |
| 21 | | 04'19" | 744 / 20853 | 197 / 117 |
26趟半，第10趟去萊爾富買馬力夯運動飲料，第26半再去買生活運動飲料，沿萬年溪步道回家收工
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'03" | 00:42'11" |
| 9 | 05'01" | 00:47'12" |
| 10 | 05'00" | 00:52'12" |
| 11 | 05'06" | 00:57'18" |
| 12 | 05'11" | 01:02'29" |
| 13 | 05'03" | 01:07'32" |
| 14 | 04'59" | 01:12'31" |
| 15 | 05'06" | 01:17'37" |
| 16 | 05'14" | 01:22'51" |
| 17 | 05'10" | 01:28'01" |
| 18 | 05'11" | 01:33'12" |
| 19 | 04'54" | 01:38'06" |
| 20 | 04'39" | 01:42'45" |
| 20.7 | 04'48" | 01:46'20" |
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