8.6 km | 00:37:41 | 04:22/km日期: 2022-11-10 19:27 - 平均心率: 160 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 04'40" / 04'23" / 04'20" / 04'20" / 06'16" / 04'18" / 04'15" / 04'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 441 / 441 |
| 2 | | 04'43" (+00'42") | 407 / 849 |
| 3 | | 04'23" (+00'22") | 408 / 1257 |
| 4 | | 04'25" (+00'24") | 401 / 1658 |
| 5 | | 04'22" (+00'21") | 811 / 2470 |
| 6 | | 04'14" (+00'13") | 411 / 2881 |
| 7 | | 04'22" (+00'21") | 405 / 3286 |
| 8 | | 04'21" (+00'20") | 398 / 3685 |
| 9 | | 04'16" (+00'15") | 801 / 4486 |
| 10 | | 04'52" (+00'51") | 427 / 4913 |
| 11 | | 04'14" (+00'13") | 380 / 5294 |
| 12 | | 04'19" (+00'18") | 412 / 5706 |
| 13 | | 04'16" (+00'15") | 408 / 6115 |
| 14 | | 04'18" (+00'17") | 399 / 6514 |
| 15 | | 04'15" (+00'14") | 403 / 6918 |
| 16 | | 04'15" (+00'14") | 408 / 7326 |
| 17 | | 04'07" (+00'06") | 411 / 7737 |
| 18 | | 04'12" (+00'11") | 405 / 8143 |
| 19 | | 04'01" | 435 / 8578 |
| 20 | | 08'59" (+04'58") | 36 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
318.42 km 
adidas adizero adios pro 2 累積 :
2042.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'23" | 00:09'03" |
| 3 | 04'20" | 00:13'23" |
| 4 | 04'20" | 00:17'43" |
| 5 | 06'16" | 00:23'59" |
| 6 | 04'18" | 00:28'17" |
| 7 | 04'15" | 00:32'32" |
| 8 | 04'12" | 00:36'44" |
| 8.6 | 04'21" | 00:39'25" |
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