12.1 km | 01:13:08 | 06:02/km日期: 2015-10-24 16:32 - 平均心率: 54 - 卡路里: 1065 Cal - 溫度: 31°C - 濕度: 57%
Pace: 06'19" / 05'48" / 10'59" / 06'22" / 05'16" / 05'21" / 05'20" / 05'31" / 05'28" / 05'26" / 05'05" / 05'10" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1002 / 1002 |
| 2 | | 05'47" (+00'44") | 1002 / 2005 |
| 3 | | 10'57" (+05'54") | 1005 / 3010 |
| 4 | | 06'21" (+01'18") | 1016 / 4026 |
| 5 | | 05'14" (+00'11") | 1010 / 5037 |
| 6 | | 05'19" (+00'16") | 1010 / 6047 |
| 7 | | 05'23" (+00'20") | 1003 / 7051 |
| 8 | | 05'30" (+00'27") | 1013 / 8064 |
| 9 | | 05'27" (+00'24") | 1001 / 9065 |
| 10 | | 05'25" (+00'22") | 1017 / 10083 |
| 11 | | 05'03" | 1010 / 11094 |
| 12 | | 05'11" (+00'08") | 1003 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 181.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 10'59" | 00:23'06" |
| 4 | 06'22" | 00:29'28" |
| 5 | 05'16" | 00:34'44" |
| 6 | 05'21" | 00:40'05" |
| 7 | 05'20" | 00:45'25" |
| 8 | 05'31" | 00:50'56" |
| 9 | 05'28" | 00:56'24" |
| 10 | 05'26" | 01:01'50" |
| 11 | 05'05" | 01:06'55" |
| 12 | 05'10" | 01:12'05" |
| 12.1 | 11'10" | 01:13'08" |
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