20.5 km | 01:52:41 | 05:30/km日期: 2015-10-24 05:48 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1183 Cal - 總步數: 21138 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'53" / 05'23" / 05'32" / 05'23" / 05'29" / 05'26" / 05'37" / 05'10" / 05'40" / 05'38" / 05'40" / 05'40" / 05'32" / 05'42" / 05'45" / 05'36" / 05'32" / 05'26" / 05'01" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 1001 / 1001 | 181 / 93 |
| 2 | | 05'23" (+00'29") | 1008 / 2010 | 185 / 99 |
| 3 | | 05'28" (+00'34") | 1010 / 3020 | 188 / 96 |
| 4 | | 05'19" (+00'25") | 1002 / 4023 | 189 / 99 |
| 5 | | 05'27" (+00'33") | 1003 / 5027 | 189 / 96 |
| 6 | | 05'26" (+00'32") | 1000 / 6027 | 189 / 97 |
| 7 | | 05'37" (+00'43") | 1008 / 7035 | 187 / 94 |
| 8 | | 05'10" (+00'16") | 1000 / 8035 | 188 / 102 |
| 9 | | 05'41" (+00'47") | 1008 / 9043 | 171 / 102 |
| 10 | | 05'36" (+00'42") | 1004 / 10048 | 188 / 94 |
| 11 | | 05'37" (+00'43") | 1006 / 11054 | 188 / 94 |
| 12 | | 05'37" (+00'43") | 1007 / 12062 | 188 / 94 |
| 13 | | 05'33" (+00'39") | 1005 / 13068 | 188 / 95 |
| 14 | | 05'39" (+00'45") | 1007 / 14075 | 188 / 93 |
| 15 | | 05'41" (+00'47") | 1011 / 15087 | 187 / 93 |
| 16 | | 05'33" (+00'39") | 1007 / 16094 | 189 / 94 |
| 17 | | 05'30" (+00'36") | 1000 / 17095 | 190 / 95 |
| 18 | | 05'25" (+00'31") | 1010 / 18106 | 188 / 97 |
| 19 | | 05'05" (+00'11") | 1006 / 19112 | 187 / 104 |
| 20 | | 04'54" | 1004 / 20116 | 191 / 106 |
| 21 | | 04'54" | 482 / 20599 | 196 / 104 |
一如往常出門往景觀橋方向
今天共計26趟半上下來回，第10趟時去萊爾富買馬力夯運動飲料，第26趟收工後又上橋1次到對面萊爾富買生活500，也在半路檢到2張發票…
回家後把衣服弄下去洗，原來新洗衣機除了水聲外都靜悄悄，難怪老婆女兒這麼尬意洗衣服，把客廳的大型靠墊套都拆去洗光了…
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'10" | 00:43'53" |
| 9 | 05'40" | 00:49'33" |
| 10 | 05'38" | 00:55'11" |
| 11 | 05'40" | 01:00'51" |
| 12 | 05'40" | 01:06'31" |
| 13 | 05'32" | 01:12'03" |
| 14 | 05'42" | 01:17'45" |
| 15 | 05'45" | 01:23'30" |
| 16 | 05'36" | 01:29'06" |
| 17 | 05'32" | 01:34'38" |
| 18 | 05'26" | 01:40'04" |
| 19 | 05'01" | 01:45'05" |
| 20 | 04'56" | 01:50'01" |
| 20.5 | 05'31" | 01:52'41" |
展開計圈分析
留言 
