42.2 km | 03:36:29 | 05:07/km日期: 2022-11-08 06:26 - 總爬升: 609 m - 平均心率: 138 - 卡路里: 1837 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 05'31" / 04'47" / 04'51" / 05'16" / 05'05" / 04'59" / 04'58" / 04'59" / 05'25" / 05'04" / 04'54" / 05'00" / 04'47" / 04'59" / 05'11" / 05'06" / 06'46" / 04'33" / 04'37" / 05'13" / 05'08" / 05'13" / 05'22" / 13'07" / 05'39" / 05'17" / 05'20" / 05'19" / 05'13" / 05'00" / 06'57" / 05'03" / 05'01" / 05'09" / 06'10" / 04'58" / 05'12" / 05'12" / 06'53" / 05'12" / 05'15" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'05" (+00'32") | 1000 / 16000 |
| 17 | | 04'59" (+00'26") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'36" (+00'03") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 04'59" (+00'26") | 1000 / 21000 |
| 22 | | 05'20" (+00'47") | 1000 / 22000 |
| 23 | | 05'22" (+00'49") | 1000 / 23000 |
| 24 | | 05'46" (+01'13") | 1000 / 24000 |
| 25 | | 05'38" (+01'05") | 1000 / 25000 |
| 26 | | 05'16" (+00'43") | 1000 / 26000 |
| 27 | | 05'20" (+00'47") | 1000 / 27000 |
| 28 | | 05'19" (+00'46") | 1000 / 28000 |
| 29 | | 05'12" (+00'39") | 1000 / 29000 |
| 30 | | 04'59" (+00'26") | 1000 / 30000 |
| 31 | | 05'07" (+00'34") | 1000 / 31000 |
| 32 | | 05'03" (+00'30") | 1000 / 32000 |
| 33 | | 05'01" (+00'28") | 1000 / 33000 |
| 34 | | 05'08" (+00'35") | 1000 / 34000 |
| 35 | | 05'09" (+00'36") | 1000 / 35000 |
| 36 | | 04'57" (+00'24") | 1000 / 36000 |
| 37 | | 05'12" (+00'39") | 1000 / 37000 |
| 38 | | 05'12" (+00'39") | 1000 / 38000 |
| 39 | | 05'17" (+00'44") | 1000 / 39000 |
| 40 | | 05'12" (+00'39") | 1000 / 40000 |
| 41 | | 05'15" (+00'42") | 1000 / 41000 |
| 42 | | 05'19" (+00'46") | 1000 / 42000 |
| 43 | | 05'29" (+00'56") | 245 / 42245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 04'59" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 05'25" | 00:45'51" |
| 10 | 05'04" | 00:50'55" |
| 11 | 04'54" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 13 | 04'47" | 01:05'36" |
| 14 | 04'59" | 01:10'35" |
| 15 | 05'11" | 01:15'46" |
| 16 | 05'06" | 01:20'52" |
| 17 | 06'46" | 01:27'38" |
| 18 | 04'33" | 01:32'11" |
| 19 | 04'37" | 01:36'48" |
| 20 | 05'13" | 01:42'01" |
| 21 | 05'08" | 01:47'09" |
| 22 | 05'13" | 01:52'22" |
| 23 | 05'22" | 01:57'44" |
| 24 | 13'07" | 02:10'51" |
| 25 | 05'39" | 02:16'30" |
| 26 | 05'17" | 02:21'47" |
| 27 | 05'20" | 02:27'07" |
| 28 | 05'19" | 02:32'26" |
| 29 | 05'13" | 02:37'39" |
| 30 | 05'00" | 02:42'39" |
| 31 | 06'57" | 02:49'36" |
| 32 | 05'03" | 02:54'39" |
| 33 | 05'01" | 02:59'40" |
| 34 | 05'09" | 03:04'49" |
| 35 | 06'10" | 03:10'59" |
| 36 | 04'58" | 03:15'57" |
| 37 | 05'12" | 03:21'09" |
| 38 | 05'12" | 03:26'21" |
| 39 | 06'53" | 03:33'14" |
| 40 | 05'12" | 03:38'26" |
| 41 | 05'15" | 03:43'41" |
| 42 | 05'20" | 03:49'01" |
| 42.2 | 05'30" | 03:50'22" |
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