9.0 km | 01:02:18 | 06:55/km日期: 2022-11-06 06:15 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 07'04" / 06'49" / 06'55" / 06'47" / 06'57" / 06'57" / 07'04" / 06'55" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 08'01" (+01'14") | 3 / 9003 |
11月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'55" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 06'57" | 00:41'29" |
| 7 | 07'04" | 00:48'33" |
| 8 | 06'55" | 00:55'28" |
| 9 | 06'49" | 01:02'17" |
| 9.0 | 08'32" | 01:02'19" |
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