22.8 km | 03:12:16 | 08:26/km日期: 2022-11-13 06:45 - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'07" / 06'34" / 06'51" / 06'27" / 06'40" / 06'25" / 10'48" / 07'27" / 06'23" / 08'00" / 09'08" / 08'46" / 08'22" / 07'53" / 08'55" / 09'16" / 09'19" / 14'45" / 07'47" / 11'45" / 06'40" / 06'49" / 13'23" /
11月累積里程 : 35.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'34" | 00:13'41" |
3 | 06'51" | 00:20'32" |
4 | 06'27" | 00:26'59" |
5 | 06'40" | 00:33'39" |
6 | 06'25" | 00:40'04" |
7 | 10'48" | 00:50'52" |
8 | 07'27" | 00:58'19" |
9 | 06'23" | 01:04'42" |
10 | 08'00" | 01:12'42" |
11 | 09'08" | 01:21'50" |
12 | 08'46" | 01:30'36" |
13 | 08'22" | 01:38'58" |
14 | 07'53" | 01:46'51" |
15 | 08'55" | 01:55'46" |
16 | 09'16" | 02:05'02" |
17 | 09'19" | 02:14'21" |
18 | 14'45" | 02:29'06" |
19 | 07'47" | 02:36'53" |
20 | 11'45" | 02:48'38" |
21 | 06'40" | 02:55'18" |
22 | 06'49" | 03:02'07" |
22.8 | 13'29" | 03:12'18" |