21.2 km | 02:01:04 | 05:42/km日期: 2015-10-22 17:36 - 卡路里: 1146 Cal - 總步數: 20316 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'17" / 05'59" / 05'56" / 05'50" / 05'39" / 05'32" / 05'25" / 05'43" / 05'31" / 05'34" / 05'28" / 05'33" / 05'26" / 05'26" / 05'38" / 05'36" / 05'37" / 05'32" / 05'38" / 05'43" / 05'58" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'02") | 1007 / 1007 | 162 / 95 |
2 | | 05'54" (+00'30") | 1000 / 2007 | 164 / 102 |
3 | | 05'55" (+00'31") | 1002 / 3010 | 165 / 102 |
4 | | 05'48" (+00'24") | 1002 / 4013 | 167 / 102 |
5 | | 05'38" (+00'14") | 1003 / 5017 | 168 / 104 |
6 | | 05'39" (+00'15") | 1001 / 6019 | 166 / 105 |
7 | | 05'28" (+00'04") | 1007 / 7027 | 168 / 108 |
8 | | 05'38" (+00'14") | 1007 / 8034 | 169 / 104 |
9 | | 05'30" (+00'06") | 1003 / 9038 | 168 / 107 |
10 | | 05'34" (+00'10") | 1006 / 10044 | 167 / 107 |
11 | | 05'24" | 1007 / 11052 | 166 / 110 |
12 | | 05'28" (+00'04") | 1001 / 12053 | 168 / 108 |
13 | | 05'29" (+00'05") | 1007 / 13061 | 170 / 106 |
14 | | 05'35" (+00'11") | 1003 / 14065 | 165 / 107 |
15 | | 05'36" (+00'12") | 1004 / 15069 | 168 / 105 |
16 | | 05'31" (+00'07") | 1000 / 16070 | 169 / 106 |
17 | | 05'38" (+00'14") | 1000 / 17070 | 172 / 102 |
18 | | 05'32" (+00'08") | 1009 / 18079 | 172 / 104 |
19 | | 05'35" (+00'11") | 1004 / 19084 | 169 / 105 |
20 | | 05'49" (+00'25") | 1006 / 20091 | 166 / 103 |
21 | | 05'53" (+00'29") | 1005 / 21097 | 166 / 101 |
22 | | 05'52" (+00'28") | 218 / 21315 | 166 / 102 |
10月累積里程 :
513.16 km 黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 05'50" | 00:24'02" |
5 | 05'39" | 00:29'41" |
6 | 05'32" | 00:35'13" |
7 | 05'25" | 00:40'38" |
8 | 05'43" | 00:46'21" |
9 | 05'31" | 00:51'52" |
10 | 05'34" | 00:57'26" |
11 | 05'28" | 01:02'54" |
12 | 05'33" | 01:08'27" |
13 | 05'26" | 01:13'53" |
14 | 05'26" | 01:19'19" |
15 | 05'38" | 01:24'57" |
16 | 05'36" | 01:30'33" |
17 | 05'37" | 01:36'10" |
18 | 05'32" | 01:41'42" |
19 | 05'38" | 01:47'20" |
20 | 05'43" | 01:53'03" |
21 | 05'58" | 01:59'01" |
21.2 | 09'23" | 02:01'04" |