21.0 km | 02:24:38 | 06:53/km日期: 2013-06-25 19:03 - 地點: 老地方 - 天氣: 闷熱 - 平均心率: 43 - 卡路里: 1317 Cal - 溫度: 32°C - 濕度: 56%
Pace: 06'14" / 06'44" / 06'42" / 06'37" / 06'32" / 06'56" / 06'44" / 06'24" / 06'39" / 07'02" / 07'03" / 06'35" / 06'41" / 07'10" / 07'21" / 06'47" / 06'55" / 07'13" / 07'11" / 06'39" / 07'00" / 296'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 6751 / 6751 |
| 2 | | 06'47" (+00'10") | 6624 / 13375 |
| 3 | | 07'01" (+00'24") | 7828 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
250.04 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'32" | 00:32'49" |
| 6 | 06'56" | 00:39'45" |
| 7 | 06'44" | 00:46'29" |
| 8 | 06'24" | 00:52'53" |
| 9 | 06'39" | 00:59'32" |
| 10 | 07'02" | 01:06'34" |
| 11 | 07'03" | 01:13'37" |
| 12 | 06'35" | 01:20'12" |
| 13 | 06'41" | 01:26'53" |
| 14 | 07'10" | 01:34'03" |
| 15 | 07'21" | 01:41'24" |
| 16 | 06'47" | 01:48'11" |
| 17 | 06'55" | 01:55'06" |
| 18 | 07'13" | 02:02'19" |
| 19 | 07'11" | 02:09'30" |
| 20 | 06'39" | 02:16'09" |
| 21 | 07'00" | 02:23'09" |
| 21.0 | 296'40" | 02:24'38" |
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