10.3 km | 00:54:59 | 05:19/km日期: 2015-10-22 18:09 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'39" / 05'30" / 04'54" / 05'19" / 05'09" / 05'03" / 05'29" / 05'37" / 05'07" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1003 / 1003 |
| 2 | | 05'29" (+00'36") | 1013 / 2017 |
| 3 | | 04'53" | 1006 / 3023 |
| 4 | | 05'19" (+00'26") | 1003 / 4027 |
| 5 | | 05'09" (+00'16") | 1015 / 5043 |
| 6 | | 05'04" (+00'11") | 1004 / 6047 |
| 7 | | 05'27" (+00'34") | 1010 / 7057 |
| 8 | | 05'37" (+00'44") | 1003 / 8061 |
| 9 | | 05'05" (+00'12") | 1007 / 9068 |
| 10 | | 05'13" (+00'20") | 1010 / 10078 |
| 11 | | 04'49" | 328 / 10406 |
10月累積里程 :
162.76 km 
LOTTO 藍LT4AMR1756 累積 :
127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 04'54" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'29" | 00:37'03" |
| 8 | 05'37" | 00:42'40" |
| 9 | 05'07" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 10.3 | 06'13" | 00:54'59" |
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