28.9 km | 03:16:26 | 06:48/km日期: 2015-10-25 06:29 - 平均心率: 147 - 卡路里: 1559 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'38" / 06'34" / 06'39" / 06'45" / 06'14" / 06'08" / 06'15" / 06'03" / 06'48" / 06'01" / 06'15" / 06'32" / 06'51" / 06'17" / 06'18" / 07'04" / 06'18" / 06'42" / 07'13" / 06'27" / 06'32" / 07'11" / 09'03" / 06'46" / 06'56" / 08'44" / 08'25" / 07'54" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'31") | 1000 / 12000 |
| 13 | | 06'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'17") | 1000 / 17000 |
| 18 | | 06'41" (+00'40") | 1000 / 18000 |
| 19 | | 07'13" (+01'12") | 1000 / 19000 |
| 20 | | 06'26" (+00'25") | 1000 / 20000 |
| 21 | | 06'32" (+00'31") | 1000 / 21000 |
| 22 | | 07'11" (+01'10") | 1000 / 22000 |
| 23 | | 06'54" (+00'53") | 1000 / 23000 |
| 24 | | 06'46" (+00'45") | 1000 / 24000 |
| 25 | | 06'55" (+00'54") | 1000 / 25000 |
| 26 | | 08'43" (+02'42") | 1000 / 26000 |
| 27 | | 08'25" (+02'24") | 1000 / 27000 |
| 28 | | 07'53" (+01'52") | 1000 / 28000 |
| 29 | | 09'23" (+03'22") | 873 / 28873 |
跑到小腿都快爆掉了....
時間還剩下兩周，我還需要13KM....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
143.81 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 06'14" | 00:32'50" |
| 6 | 06'08" | 00:38'58" |
| 7 | 06'15" | 00:45'13" |
| 8 | 06'03" | 00:51'16" |
| 9 | 06'48" | 00:58'04" |
| 10 | 06'01" | 01:04'05" |
| 11 | 06'15" | 01:10'20" |
| 12 | 06'32" | 01:16'52" |
| 13 | 06'51" | 01:23'43" |
| 14 | 06'17" | 01:30'00" |
| 15 | 06'18" | 01:36'18" |
| 16 | 07'04" | 01:43'22" |
| 17 | 06'18" | 01:49'40" |
| 18 | 06'42" | 01:56'22" |
| 19 | 07'13" | 02:03'35" |
| 20 | 06'27" | 02:10'02" |
| 21 | 06'32" | 02:16'34" |
| 22 | 07'11" | 02:23'45" |
| 23 | 09'03" | 02:32'48" |
| 24 | 06'46" | 02:39'34" |
| 25 | 06'56" | 02:46'30" |
| 26 | 08'44" | 02:55'14" |
| 27 | 08'25" | 03:03'39" |
| 28 | 07'54" | 03:11'33" |
| 28.9 | 09'23" | 03:19'45" |
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