5.8 km | 00:37:06 | 06:21/km日期: 2022-11-03 18:39 - 平均心率: 135 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'27" / 06'24" / 06'06" / 05'55" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'51") | 1000 / 1000 |
| 2 | | 06'42" (+02'07") | 380 / 1380 |
| 3 | | 05'13" (+00'38") | 19 / 1399 |
| 4 | | 05'32" (+00'57") | 60 / 1460 |
| 5 | | 06'35" (+02'00") | 113 / 1573 |
| 6 | | 05'41" (+01'06") | 58 / 1632 |
| 7 | | 06'40" (+02'05") | 112 / 1744 |
| 8 | | 06'02" (+01'27") | 55 / 1799 |
| 9 | | 06'30" (+01'55") | 115 / 1915 |
| 10 | | 05'25" (+00'50") | 61 / 1976 |
| 11 | | 06'29" (+01'54") | 115 / 2091 |
| 12 | | 05'45" (+01'10") | 57 / 2149 |
| 13 | | 06'37" (+02'02") | 113 / 2263 |
| 14 | | 05'13" (+00'38") | 63 / 2326 |
| 15 | | 06'25" (+01'50") | 116 / 2443 |
| 16 | | 05'12" (+00'37") | 64 / 2507 |
| 17 | | 06'22" (+01'47") | 117 / 2625 |
| 18 | | 05'00" (+00'25") | 66 / 2691 |
| 19 | | 06'32" (+01'57") | 114 / 2806 |
| 20 | | 05'16" (+00'41") | 63 / 2869 |
| 21 | | 06'22" (+01'47") | 117 / 2987 |
| 22 | | 04'50" (+00'15") | 68 / 3056 |
| 23 | | 06'14" (+01'39") | 120 / 3176 |
| 24 | | 04'48" (+00'13") | 69 / 3245 |
| 25 | | 06'12" (+01'37") | 120 / 3366 |
| 26 | | 04'35" | 72 / 3439 |
| 27 | | 05'53" (+01'18") | 127 / 3566 |
| 28 | | 06'18" (+01'43") | 1000 / 4566 |
| 29 | | 06'09" (+01'34") | 599 / 5165 |
| 30 | | 05'57" (+01'22") | 673 / 5838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'24" | 00:13'51" |
| 3 | 06'06" | 00:19'57" |
| 4 | 05'55" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 5.8 | 05'51" | 00:37'09" |
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