12.1 km | 01:11:09 | 05:53/km日期: 2015-10-21 19:36 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 05'07" / 05'52" / 05'24" / 05'35" / 07'22" / 06'58" / 06'42" / 05'32" / 05'01" / 06'41" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 07'22" (+02'25") | 1000 / 6000 |
| 7 | | 06'57" (+02'00") | 1000 / 7000 |
| 8 | | 06'41" (+01'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+01'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 77 / 12077 |
10月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'52" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'35" | 00:26'56" |
| 6 | 07'22" | 00:34'18" |
| 7 | 06'58" | 00:41'16" |
| 8 | 06'42" | 00:47'58" |
| 9 | 05'32" | 00:53'30" |
| 10 | 05'01" | 00:58'31" |
| 11 | 06'41" | 01:05'12" |
| 12 | 05'34" | 01:10'46" |
| 12.1 | 05'08" | 01:11'10" |
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