9.2 km | 00:52:10 | 05:42/km日期: 2015-10-24 07:30 - 地點: 139縣道 - 天氣: 微熱 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'21" / 05'06" / 05'23" / 05'38" / 09'37" / 05'51" / 06'19" / 05'35" / 06'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+01'28") | 1000 / 9000 |
| 10 | | 04'57" | 145 / 9145 |
10月累積里程 :
40.79 km 
Saucony kinvara 4 累積 :
163.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'38" | 00:21'28" |
| 5 | 09'37" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 06'19" | 00:43'15" |
| 8 | 05'35" | 00:48'50" |
| 9 | 06'34" | 00:55'24" |
| 9.1 | 04'55" | 00:56'07" |
展開計圈分析
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