10.5 km | 01:03:09 | 06:00/km日期: 2022-11-02 17:38 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 07'22" / 05'34" / 05'35" / 05'53" / 05'51" / 05'51" / 05'50" / 05'57" / 05'49" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+01'09") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 500 / 10500 |
11月累積里程 : 325.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'34" | 00:12'56" |
| 3 | 05'35" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 06'44" | 01:00'26" |
| 10.5 | 06'53" | 01:03'53" |
展開計圈分析
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