21.2 km | 01:48:37 | 05:07/km日期: 2022-11-01 20:35 - 天氣: 雨 - 平均心率: 99 - 卡路里: 1375 Cal - 總步數: 18798 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'57" / 05'34" / 05'24" / 05'21" / 05'23" / 05'17" / 05'24" / 05'23" / 05'22" / 05'11" / 05'14" / 05'09" / 05'01" / 04'54" / 04'52" / 04'53" / 04'46" / 04'40" / 04'41" / 04'35" / 04'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'34") | 1002 / 1002 | 172 / 97 |
| 2 | | 05'35" (+01'13") | 1001 / 2004 | 173 / 102 |
| 3 | | 05'23" (+01'01") | 1000 / 3004 | 173 / 106 |
| 4 | | 05'21" (+00'59") | 1002 / 4006 | 173 / 107 |
| 5 | | 05'24" (+01'02") | 1001 / 5008 | 169 / 109 |
| 6 | | 05'17" (+00'55") | 1003 / 6012 | 172 / 109 |
| 7 | | 05'25" (+01'03") | 1000 / 7012 | 171 / 107 |
| 8 | | 05'22" (+01'00") | 1001 / 8013 | 170 / 109 |
| 9 | | 05'22" (+01'00") | 1000 / 9014 | 172 / 107 |
| 10 | | 05'12" (+00'50") | 1000 / 10015 | 173 / 110 |
| 11 | | 05'13" (+00'51") | 1002 / 11018 | 172 / 110 |
| 12 | | 05'08" (+00'46") | 1000 / 12018 | 172 / 112 |
| 13 | | 05'02" (+00'40") | 1000 / 13019 | 170 / 116 |
| 14 | | 04'50" (+00'28") | 1000 / 14020 | 176 / 116 |
| 15 | | 04'53" (+00'31") | 1003 / 15023 | 174 / 117 |
| 16 | | 04'55" (+00'33") | 1003 / 16027 | 174 / 116 |
| 17 | | 04'47" (+00'25") | 1006 / 17033 | 172 / 121 |
| 18 | | 04'39" (+00'17") | 1003 / 18037 | 174 / 122 |
| 19 | | 04'45" (+00'23") | 1002 / 19039 | 173 / 121 |
| 20 | | 04'37" (+00'15") | 1000 / 20039 | 174 / 124 |
| 21 | | 04'22" | 1003 / 21042 | 176 / 129 |
| 22 | | 04'22" | 175 / 21218 | 177 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'11" | 00:54'16" |
| 11 | 05'14" | 00:59'30" |
| 12 | 05'09" | 01:04'39" |
| 13 | 05'01" | 01:09'40" |
| 14 | 04'54" | 01:14'34" |
| 15 | 04'52" | 01:19'26" |
| 16 | 04'53" | 01:24'19" |
| 17 | 04'46" | 01:29'05" |
| 18 | 04'40" | 01:33'45" |
| 19 | 04'41" | 01:38'26" |
| 20 | 04'35" | 01:43'01" |
| 21 | 04'27" | 01:47'28" |
| 21.2 | 05'14" | 01:48'37" |
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