|  100.0 km | 14:18:46 | 08:35/km | 第12馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:18:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+07'52") | 01:15'09" (+15'23") | | 00:37'39" (+08'01") | | 00:39'05" (+09'27") | 01:11'05" (+11'19") | | 00:32'00" (+02'22") | | 00:29'38" | 00:59'46" | | 00:30'08" (+00'30") | | 00:30'07" (+00'29") | 01:09'15" (+09'29") | | 00:39'08" (+09'30") | | 00:42'24" (+12'46") | 01:22'48" (+23'02") | | 00:40'24" (+10'46") | | 00:41'07" (+11'29") | 01:26'51" (+27'05") | | 00:45'44" (+16'06") | | 00:42'22" (+12'44") | 01:24'00" (+24'14") | | 00:41'38" (+12'00") | | 00:59'40" (+30'02") | 01:47'49" (+48'03") | | 00:48'09" (+18'31") | | 00:41'53" (+12'15") | 01:26'50" (+27'04") | | 00:44'57" (+15'19") | | 00:57'48" (+28'10") | 01:45'02" (+45'16") | | 00:47'14" (+17'36") | |
日期: 2022-11-05 05:52 - 總爬升: 2258 m - 平均心率: 138 - 卡路里: 5074 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85% 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'04" | 00:14'17" | | 3 | 07'21" | 00:21'38" | | 4 | 06'40" | 00:28'18" | | 5 | 09'12" | 00:37'30" | | 6 | 06'32" | 00:44'02" | | 7 | 06'46" | 00:50'48" | | 8 | 09'34" | 01:00'22" | | 9 | 07'52" | 01:08'14" | | 10 | 06'55" | 01:15'09" | | 11 | 07'17" | 01:22'26" | | 12 | 07'36" | 01:30'02" | | 13 | 08'02" | 01:38'04" | | 14 | 07'31" | 01:45'35" | | 15 | 08'39" | 01:54'14" | | 16 | 07'42" | 02:01'56" | | 17 | 07'04" | 02:09'00" | | 18 | 05'46" | 02:14'46" | | 19 | 06'03" | 02:20'49" | | 20 | 05'25" | 02:26'14" | | 21 | 05'47" | 02:32'01" | | 22 | 05'38" | 02:37'39" | | 23 | 06'17" | 02:43'56" | | 24 | 06'18" | 02:50'14" | | 25 | 05'38" | 02:55'52" | | 26 | 05'32" | 03:01'24" | | 27 | 05'30" | 03:06'54" | | 28 | 05'20" | 03:12'14" | | 29 | 05'50" | 03:18'04" | | 30 | 07'56" | 03:26'00" | | 31 | 05'31" | 03:31'31" | | 32 | 05'27" | 03:36'58" | | 33 | 05'30" | 03:42'28" | | 34 | 05'44" | 03:48'12" | | 35 | 07'55" | 03:56'07" | | 36 | 06'04" | 04:02'11" | | 37 | 06'45" | 04:08'56" | | 38 | 06'44" | 04:15'40" | | 39 | 06'47" | 04:22'27" | | 40 | 12'48" | 04:35'15" | | 41 | 11'13" | 04:46'28" | | 42 | 10'29" | 04:56'57" | | 43 | 07'06" | 05:04'03" | | 44 | 06'56" | 05:10'59" | | 45 | 06'40" | 05:17'39" | | 46 | 07'06" | 05:24'45" | | 47 | 07'58" | 05:32'43" | | 48 | 06'05" | 05:38'48" | | 49 | 11'45" | 05:50'33" | | 50 | 07'30" | 05:58'03" | | 51 | 06'56" | 06:04'59" | | 52 | 11'51" | 06:16'50" | | 53 | 07'03" | 06:23'53" | | 54 | 07'13" | 06:31'06" | | 55 | 08'04" | 06:39'10" | | 56 | 10'04" | 06:49'14" | | 57 | 08'39" | 06:57'53" | | 58 | 09'28" | 07:07'21" | | 59 | 07'48" | 07:15'09" | | 60 | 09'45" | 07:24'54" | | 61 | 08'51" | 07:33'45" | | 62 | 07'25" | 07:41'10" | | 63 | 12'13" | 07:53'23" | | 64 | 07'03" | 08:00'26" | | 65 | 06'50" | 08:07'16" | | 66 | 06'50" | 08:14'06" | | 67 | 07'22" | 08:21'28" | | 68 | 10'29" | 08:31'57" | | 69 | 07'46" | 08:39'43" | | 70 | 09'11" | 08:48'54" | | 71 | 11'06" | 09:00'00" | | 72 | 10'16" | 09:10'16" | | 73 | 16'49" | 09:27'05" | | 74 | 10'34" | 09:37'39" | | 75 | 10'55" | 09:48'34" | | 76 | 13'18" | 10:01'52" | | 77 | 09'29" | 10:11'21" | | 78 | 09'35" | 10:20'56" | | 79 | 07'30" | 10:28'26" | | 80 | 08'17" | 10:36'43" | | 81 | 07'58" | 10:44'41" | | 82 | 06'57" | 10:51'38" | | 83 | 06'57" | 10:58'35" | | 84 | 10'47" | 11:09'22" | | 85 | 09'14" | 11:18'36" | | 86 | 07'51" | 11:26'27" | | 87 | 08'50" | 11:35'17" | | 88 | 08'18" | 11:43'35" | | 89 | 10'34" | 11:54'09" | | 90 | 09'24" | 12:03'33" | | 91 | 10'35" | 12:14'08" | | 92 | 11'06" | 12:25'14" | | 93 | 10'30" | 12:35'44" | | 94 | 12'52" | 12:48'36" | | 95 | 12'45" | 13:01'21" | | 96 | 09'49" | 13:11'10" | | 97 | 09'09" | 13:20'19" | | 98 | 08'25" | 13:28'44" | | 99 | 09'06" | 13:37'50" | | 100 | 10'45" | 13:48'35" | | 101 | 12'01" | 14:00'36" | | 102 | 11'55" | 14:12'31" | | 102.5 | 12'34" | 14:18'47" |
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