27.0 km | 02:48:33 | 06:14/km日期: 2022-11-05 05:30 - 平均心率: 162 - 卡路里: 1830 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 06'29" / 06'13" / 05'56" / 05'48" / 06'02" / 05'55" / 05'49" / 05'55" / 05'52" / 07'55" / 08'10" / 05'51" / 05'43" / 06'06" / 06'23" / 06'01" / 05'47" / 06'06" / 06'11" / 14'08" / 05'48" / 05'50" / 06'06" / 06'37" / 06'42" / 11'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 06'05" (+00'23") | 1000 / 18000 |
| 19 | | 06'11" (+00'29") | 1000 / 19000 |
| 20 | | 06'56" (+01'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'08") | 1000 / 22000 |
| 23 | | 06'05" (+00'23") | 1000 / 23000 |
| 24 | | 06'37" (+00'55") | 1000 / 24000 |
| 25 | | 06'42" (+01'00") | 1000 / 25000 |
| 26 | | 07'26" (+01'44") | 1000 / 26000 |
| 27 | | 09'18" (+03'36") | 995 / 26995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.38 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'49" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 07'55" | 01:01'54" |
| 11 | 08'10" | 01:10'04" |
| 12 | 05'51" | 01:15'55" |
| 13 | 05'43" | 01:21'38" |
| 14 | 06'06" | 01:27'44" |
| 15 | 06'23" | 01:34'07" |
| 16 | 06'01" | 01:40'08" |
| 17 | 05'47" | 01:45'55" |
| 18 | 06'06" | 01:52'01" |
| 19 | 06'11" | 01:58'12" |
| 20 | 14'08" | 02:12'20" |
| 21 | 05'48" | 02:18'08" |
| 22 | 05'50" | 02:23'58" |
| 23 | 06'06" | 02:30'04" |
| 24 | 06'37" | 02:36'41" |
| 25 | 06'42" | 02:43'23" |
| 26 | 11'45" | 02:55'08" |
| 27.0 | 11'58" | 03:07'03" |
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