全馬 | 04:25:22 | 06:17/km | 第112馬| 官方成績 |
| 日期 | 2022-10-29 |
| 成績 | 04:25:22 |
| 總名次 | 136 / 684 |
| 分組名次 | 42 / 217 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+01'11") | 00:55'28" (+02'10") |
| 00:27'55" (+01'33") |
| 00:26'49" (+00'27") | 00:53'18" |
| 00:26'29" (+00'07") |
| 00:26'22" | 00:53'50" (+00'32") |
| 00:27'28" (+01'06") |
| 00:32'17" (+05'55") | 01:22'15" (+28'57") |
| 00:49'58" (+23'36") |
|
日期: 2022-10-29 06:00 - 平均心率: 159 - 卡路里: 2759 Cal - 總步數: 43018 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'24") | 1002 / 1002 | 173 / 103 |
| 2 | | 05'30" (+00'19") | 1000 / 2003 | 172 / 105 |
| 3 | | 05'31" (+00'20") | 1002 / 3005 | 172 / 105 |
| 4 | | 05'29" (+00'18") | 1002 / 4008 | 172 / 105 |
| 5 | | 05'28" (+00'17") | 1002 / 5010 | 174 / 104 |
| 6 | | 05'29" (+00'18") | 1002 / 6013 | 175 / 103 |
| 7 | | 05'27" (+00'16") | 1003 / 7016 | 173 / 105 |
| 8 | | 05'27" (+00'16") | 1000 / 8016 | 174 / 104 |
| 9 | | 05'28" (+00'17") | 1000 / 9017 | 172 / 105 |
| 10 | | 05'59" (+00'48") | 1000 / 10018 | 165 / 101 |
| 11 | | 05'25" (+00'14") | 1001 / 11019 | 174 / 105 |
| 12 | | 05'22" (+00'11") | 1000 / 12019 | 173 / 107 |
| 13 | | 05'25" (+00'14") | 1001 / 13021 | 172 / 107 |
| 14 | | 05'19" (+00'08") | 1002 / 14023 | 174 / 107 |
| 15 | | 05'17" (+00'06") | 1000 / 15023 | 173 / 109 |
| 16 | | 05'29" (+00'18") | 1006 / 16029 | 172 / 105 |
| 17 | | 05'14" (+00'03") | 1001 / 17030 | 173 / 109 |
| 18 | | 05'17" (+00'06") | 1002 / 18033 | 175 / 107 |
| 19 | | 05'12" (+00'01") | 1002 / 19035 | 176 / 108 |
| 20 | | 05'16" (+00'05") | 1000 / 20036 | 175 / 108 |
| 21 | | 05'24" (+00'13") | 1001 / 21038 | 171 / 107 |
| 22 | | 05'16" (+00'05") | 1002 / 22041 | 175 / 108 |
| 23 | | 05'18" (+00'07") | 1001 / 23042 | 176 / 106 |
| 24 | | 05'14" (+00'03") | 1002 / 24045 | 174 / 109 |
| 25 | | 05'18" (+00'07") | 1000 / 25045 | 175 / 107 |
| 26 | | 05'11" | 1002 / 26048 | 175 / 109 |
| 27 | | 05'19" (+00'08") | 1001 / 27050 | 175 / 107 |
| 28 | | 05'14" (+00'03") | 1002 / 28052 | 174 / 109 |
| 29 | | 05'36" (+00'25") | 1000 / 29052 | 165 / 107 |
| 30 | | 06'04" (+00'53") | 1002 / 30055 | 165 / 99 |
| 31 | | 05'54" (+00'43") | 1000 / 31055 | 171 / 98 |
| 32 | | 06'23" (+01'12") | 1002 / 32057 | 164 / 95 |
| 33 | | 05'59" (+00'48") | 1002 / 33060 | 173 / 96 |
| 34 | | 06'11" (+01'00") | 1002 / 34062 | 172 / 93 |
| 35 | | 07'53" (+02'42") | 1002 / 35064 | 154 / 81 |
| 36 | | 07'06" (+01'55") | 1000 / 36065 | 156 / 89 |
| 37 | | 12'24" (+07'13") | 1001 / 37066 | 106 / 75 |
| 38 | | 13'50" (+08'39") | 1001 / 38067 | 99 / 72 |
| 39 | | 08'00" (+02'49") | 1000 / 39068 | 153 / 81 |
| 40 | | 08'37" (+03'26") | 1001 / 40069 | 150 / 76 |
| 41 | | 08'50" (+03'39") | 1000 / 41070 | 138 / 81 |
| 42 | | 07'34" (+02'23") | 1001 / 42071 | 157 / 83 |
| 43 | | 06'32" (+01'21") | 511 / 42583 | 177 / 85 |
賽前宣言: 幫朋友配速全馬3小時50分(350)列車，使命必達。
賽後評分: 全馬補給居然沒有提供鹽巴？這可是他們防止抽筋的必需品之一，居然沒有？超瞎的。還聽說後段班跑友還沒跑完水站居然下班撤收離開，這也未免太誇張。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 05'27" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 06'02" | 00:55'28" |
| 11 | 05'24" | 01:00'52" |
| 12 | 05'24" | 01:06'16" |
| 13 | 05'25" | 01:11'41" |
| 14 | 05'19" | 01:17'00" |
| 15 | 05'17" | 01:22'17" |
| 16 | 05'29" | 01:27'46" |
| 17 | 05'13" | 01:32'59" |
| 18 | 05'19" | 01:38'18" |
| 19 | 05'11" | 01:43'29" |
| 20 | 05'17" | 01:48'46" |
| 21 | 05'24" | 01:54'10" |
| 22 | 05'15" | 01:59'25" |
| 23 | 05'19" | 02:04'44" |
| 24 | 05'12" | 02:09'56" |
| 25 | 05'12" | 02:15'08" |
| 26 | 05'19" | 02:20'27" |
| 27 | 05'18" | 02:25'45" |
| 28 | 05'12" | 02:30'57" |
| 29 | 05'36" | 02:36'33" |
| 30 | 06'03" | 02:42'36" |
| 31 | 05'51" | 02:48'27" |
| 32 | 06'26" | 02:54'53" |
| 33 | 05'56" | 03:00'49" |
| 34 | 06'11" | 03:07'00" |
| 35 | 07'53" | 03:14'53" |
| 36 | 06'08" | 03:21'01" |
| 37 | 12'45" | 03:33'46" |
| 38 | 13'36" | 03:47'22" |
| 39 | 08'44" | 03:56'06" |
| 40 | 08'45" | 04:04'51" |
| 41 | 08'49" | 04:13'40" |
| 42 | 07'05" | 04:20'45" |
| 42.6 | 07'53" | 04:25'22" |
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