|  全馬 | 04:49:55 | 06:52/km | 第34馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:49:55 | | 總名次 | 197 / 550 | | 分組名次 | 56 / 175 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+01'06") | 01:06'26" (+01'42") | | 00:33'53" (+02'26") | | 00:33'45" (+02'18") | 01:11'44" (+07'00") | | 00:37'59" (+06'32") | | 00:36'34" (+05'07") | 01:10'47" (+06'03") | | 00:34'13" (+02'46") | | 00:33'17" (+01'50") | 01:04'44" | | 00:31'27" | |
日期: 2022-10-29 06:00 - 總爬升: 639 m - 平均心率: 137 - 卡路里: 2843 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'38") | 1000 / 1000 | | 2 | | 06'17" (+00'39") | 1000 / 2000 | | 3 | | 06'15" (+00'37") | 156 / 2156 | | 4 | | 06'25" (+00'47") | 1000 / 3156 | | 5 | | 07'17" (+01'39") | 1000 / 4156 |
| 6 | | 06'15" (+00'37") | 1000 / 5156 | | 7 | | 06'22" (+00'44") | 1000 / 6156 | | 8 | | 06'49" (+01'11") | 1000 / 7156 | | 9 | | 06'44" (+01'06") | 1000 / 8156 | | 10 | | 06'30" (+00'52") | 1000 / 9156 | | 11 | | 07'26" (+01'48") | 1000 / 10156 | | 12 | | 07'20" (+01'42") | 1000 / 11156 | | 13 | | 06'23" (+00'45") | 1000 / 12156 | | 14 | | 06'13" (+00'35") | 1000 / 13156 | | 15 | | 06'37" (+00'59") | 1000 / 14156 | | 16 | | 07'39" (+02'01") | 1000 / 15156 | | 17 | | 07'34" (+01'56") | 1000 / 16156 | | 18 | | 10'05" (+04'27") | 1000 / 17156 | | 19 | | 07'21" (+01'43") | 1000 / 18156 | | 20 | | 06'10" (+00'32") | 1000 / 19156 | | 21 | | 06'12" (+00'34") | 1000 / 20156 | | 22 | | 06'06" (+00'28") | 1000 / 21156 | | 23 | | 08'38" (+03'00") | 1000 / 22156 | | 24 | | 07'39" (+02'01") | 1000 / 23156 | | 25 | | 07'26" (+01'48") | 1000 / 24156 | | 26 | | 06'39" (+01'01") | 1000 / 25156 | | 27 | | 06'49" (+01'11") | 1000 / 26156 | | 28 | | 05'56" (+00'18") | 1000 / 27156 | | 29 | | 05'46" (+00'08") | 1000 / 28156 | | 30 | | 08'03" (+02'25") | 1000 / 29156 | | 31 | | 08'19" (+02'41") | 1000 / 30156 | | 32 | | 07'27" (+01'49") | 1000 / 31156 | | 33 | | 07'24" (+01'46") | 1000 / 32156 | | 34 | | 05'38" | 1000 / 33156 | | 35 | | 05'39" (+00'01") | 1000 / 34156 | | 36 | | 06'23" (+00'45") | 1000 / 35156 | | 37 | | 05'47" (+00'09") | 1000 / 36156 | | 38 | | 05'57" (+00'19") | 1000 / 37156 | | 39 | | 06'21" (+00'43") | 1000 / 38156 | | 40 | | 06'10" (+00'32") | 1000 / 39156 | | 41 | | 07'29" (+01'51") | 1000 / 40156 | | 42 | | 07'24" (+01'46") | 1000 / 41156 | | 43 | | 06'00" (+00'22") | 1000 / 42156 | | 44 | | 05'29" | 235 / 42391 |
賽前宣言: 大家平安完賽 ! 賽後評分: good game 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 338.80 km  HOKA RINCON 3 ( 藍綠/青色 ) 累積 : 533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'17" | 00:12'33" | | 3 | 06'24" | 00:18'57" | | 4 | 07'26" | 00:26'23" | | 5 | 06'10" | 00:32'33" | | 6 | 06'18" | 00:38'51" | | 7 | 06'52" | 00:45'43" | | 8 | 06'42" | 00:52'25" | | 9 | 06'38" | 00:59'03" | | 10 | 07'23" | 01:06'26" | | 11 | 07'05" | 01:13'31" | | 12 | 06'45" | 01:20'16" | | 13 | 06'10" | 01:26'26" | | 14 | 06'34" | 01:33'00" | | 15 | 07'11" | 01:40'11" | | 16 | 07'37" | 01:47'48" | | 17 | 09'50" | 01:57'38" | | 18 | 08'13" | 02:05'51" | | 19 | 06'03" | 02:11'54" | | 20 | 06'16" | 02:18'10" | | 21 | 05'57" | 02:24'07" | | 22 | 08'24" | 02:32'31" | | 23 | 07'57" | 02:40'28" | | 24 | 07'17" | 02:47'45" | | 25 | 06'59" | 02:54'44" | | 26 | 06'44" | 03:01'28" | | 27 | 05'59" | 03:07'27" | | 28 | 05'46" | 03:13'13" | | 29 | 07'53" | 03:21'06" | | 30 | 07'51" | 03:28'57" | | 31 | 07'54" | 03:36'51" | | 32 | 07'23" | 03:44'14" | | 33 | 05'58" | 03:50'12" | | 34 | 05'34" | 03:55'46" | | 35 | 06'28" | 04:02'14" | | 36 | 05'43" | 04:07'57" | | 37 | 05'59" | 04:13'56" | | 38 | 06'21" | 04:20'17" | | 39 | 05'50" | 04:26'07" | | 40 | 07'34" | 04:33'41" | | 41 | 07'40" | 04:41'21" | | 42 | 06'01" | 04:47'22" | | 42.4 | 05'31" | 04:49'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
