18.2 km | 01:45:34 | 05:48/km日期: 2022-10-30 06:09 - 地點: left bank - 平均心率: 144 - 卡路里: 1030 Cal - 總步數: 19206 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'28" / 06'02" / 06'05" / 06'10" / 06'16" / 06'07" / 06'00" / 06'49" / 06'03" / 05'31" / 05'19" / 05'24" / 05'04" / 05'23" / 05'38" / 05'44" / 05'23" / 05'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'32") | 1003 / 1003 | 182 / 83 |
| 2 | | 06'02" (+01'01") | 1005 / 2009 | 183 / 90 |
| 3 | | 06'04" (+01'03") | 1004 / 3014 | 181 / 90 |
| 4 | | 06'08" (+01'07") | 1003 / 4017 | 180 / 89 |
| 5 | | 06'14" (+01'13") | 1005 / 5023 | 181 / 88 |
| 6 | | 06'05" (+01'04") | 1005 / 6028 | 181 / 90 |
| 7 | | 05'58" (+00'57") | 1000 / 7029 | 181 / 92 |
| 8 | | 07'06" (+02'05") | 1005 / 8034 | 170 / 82 |
| 9 | | 05'42" (+00'41") | 1002 / 9036 | 182 / 95 |
| 10 | | 05'30" (+00'29") | 1002 / 10039 | 181 / 100 |
| 11 | | 05'17" (+00'16") | 1005 / 11044 | 177 / 106 |
| 12 | | 05'23" (+00'22") | 1000 / 12045 | 176 / 104 |
| 13 | | 05'04" (+00'03") | 1009 / 13055 | 179 / 109 |
| 14 | | 05'22" (+00'21") | 1000 / 14055 | 183 / 101 |
| 15 | | 05'40" (+00'39") | 1000 / 15056 | 185 / 94 |
| 16 | | 05'42" (+00'41") | 1008 / 16064 | 187 / 93 |
| 17 | | 05'20" (+00'19") | 1005 / 17069 | 188 / 99 |
| 18 | | 05'01" | 1001 / 18071 | 189 / 104 |
| 19 | | 05'00" | 166 / 18237 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.75 km 
Hoka One One Clifton 7 累積 :
1111.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'49" | 00:49'57" |
| 9 | 06'03" | 00:56'00" |
| 10 | 05'31" | 01:01'31" |
| 11 | 05'19" | 01:06'50" |
| 12 | 05'24" | 01:12'14" |
| 13 | 05'04" | 01:17'18" |
| 14 | 05'23" | 01:22'41" |
| 15 | 05'38" | 01:28'19" |
| 16 | 05'44" | 01:34'03" |
| 17 | 05'23" | 01:39'26" |
| 18 | 05'05" | 01:44'31" |
| 18.2 | 06'18" | 01:45'34" |
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