|  全馬 | 03:41:06 | 05:14/km | 第15馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 03:41:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:51'11" | | 00:26'28" (+01'45") | | 00:25'10" (+00'27") | 00:53'02" (+01'51") | | 00:27'52" (+03'09") | | 00:26'49" (+02'06") | 00:52'23" (+01'12") | | 00:25'34" (+00'51") | | 00:25'17" (+00'34") | 00:51'22" (+00'11") | | 00:26'05" (+01'22") | |
日期: 2022-10-29 05:59 - 總爬升: 847 m - 地點: Xinpu - 平均心率: 167 - 卡路里: 2403 Cal - 總步數: 42176 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+00'43") | 1002 / 1002 | 186 / 110 | | 2 | | 04'55" (+00'48") | 1005 / 2007 | 185 / 109 | | 3 | | 04'53" (+00'46") | 1008 / 3016 | 183 / 111 | | 4 | | 04'58" (+00'51") | 1003 / 4020 | 183 / 109 | | 5 | | 04'59" (+00'52") | 1002 / 5023 | 183 / 109 |
| 6 | | 05'03" (+00'56") | 1006 / 6029 | 183 / 107 | | 7 | | 05'26" (+01'19") | 1009 / 7039 | 182 / 100 | | 8 | | 05'13" (+01'06") | 1007 / 8046 | 182 / 104 | | 9 | | 05'06" (+00'59") | 1004 / 9051 | 183 / 106 | | 10 | | 05'29" (+01'22") | 1008 / 10060 | 185 / 98 | | 11 | | 05'24" (+01'17") | 1005 / 11065 | 185 / 99 | | 12 | | 05'03" (+00'56") | 1004 / 12070 | 186 / 105 | | 13 | | 04'25" (+00'18") | 1003 / 13074 | 188 / 120 | | 14 | | 04'54" (+00'47") | 1004 / 14078 | 186 / 109 | | 15 | | 05'17" (+01'10") | 1000 / 15078 | 186 / 101 | | 16 | | 05'46" (+01'39") | 1006 / 16084 | 192 / 89 | | 17 | | 07'23" (+03'16") | 1009 / 17093 | 204 / 66 | | 18 | | 05'48" (+01'41") | 1003 / 18096 | 206 / 83 | | 19 | | 04'14" (+00'07") | 1007 / 19104 | 191 / 123 | | 20 | | 04'29" (+00'22") | 1006 / 20111 | 188 / 118 | | 21 | | 04'13" (+00'06") | 1004 / 21116 | 187 / 126 | | 22 | | 05'55" (+01'48") | 1005 / 22121 | 194 / 86 | | 23 | | 05'41" (+01'34") | 1008 / 23130 | 190 / 92 | | 24 | | 05'31" (+01'24") | 1007 / 24137 | 192 / 94 | | 25 | | 05'17" (+01'10") | 1000 / 25137 | 193 / 97 | | 26 | | 04'50" (+00'43") | 1006 / 26144 | 190 / 108 | | 27 | | 04'19" (+00'12") | 1008 / 27153 | 191 / 120 | | 28 | | 04'09" (+00'02") | 1002 / 28155 | 191 / 125 | | 29 | | 06'04" (+01'57") | 1004 / 29160 | 195 / 84 | | 30 | | 06'04" (+01'57") | 1008 / 30168 | 204 / 80 | | 31 | | 05'30" (+01'23") | 1005 / 31173 | 191 / 94 | | 32 | | 06'22" (+02'15") | 1000 / 32174 | 203 / 76 | | 33 | | 04'16" (+00'09") | 1010 / 33184 | 189 / 123 | | 34 | | 04'07" | 1002 / 34187 | 191 / 126 | | 35 | | 04'51" (+00'44") | 1002 / 35190 | 189 / 109 | | 36 | | 04'47" (+00'40") | 1005 / 36196 | 188 / 110 | | 37 | | 05'01" (+00'54") | 1004 / 37201 | 196 / 101 | | 38 | | 05'10" (+01'03") | 1002 / 38203 | 194 / 99 | | 39 | | 04'47" (+00'40") | 1010 / 39213 | 187 / 111 | | 40 | | 06'16" (+02'09") | 1005 / 40218 | 188 / 84 | | 41 | | 06'00" (+01'53") | 1006 / 41225 | 198 / 83 | | 42 | | 05'06" (+00'59") | 1011 / 42236 | 190 / 102 |
賽前宣言: 無傷完賽 賽後評分: 賽事經驗豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 332.75 km  nike Room Fly Flyknit 累積 : 2840.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'57" | 00:09'47" | | 3 | 04'53" | 00:14'40" | | 4 | 05'03" | 00:19'43" | | 5 | 05'00" | 00:24'43" | | 6 | 05'02" | 00:29'45" | | 7 | 05'30" | 00:35'15" | | 8 | 05'16" | 00:40'31" | | 9 | 05'08" | 00:45'39" | | 10 | 05'32" | 00:51'11" | | 11 | 05'26" | 00:56'37" | | 12 | 05'06" | 01:01'43" | | 13 | 04'25" | 01:06'08" | | 14 | 04'55" | 01:11'03" | | 15 | 05'18" | 01:16'21" | | 16 | 05'49" | 01:22'10" | | 17 | 07'24" | 01:29'34" | | 18 | 05'55" | 01:35'29" | | 19 | 04'13" | 01:39'42" | | 20 | 04'31" | 01:44'13" | | 21 | 04'18" | 01:48'31" | | 22 | 05'50" | 01:54'21" | | 23 | 05'49" | 02:00'10" | | 24 | 05'34" | 02:05'44" | | 25 | 05'18" | 02:11'02" | | 26 | 04'52" | 02:15'54" | | 27 | 04'22" | 02:20'16" | | 28 | 04'12" | 02:24'28" | | 29 | 06'01" | 02:30'29" | | 30 | 06'07" | 02:36'36" | | 31 | 05'32" | 02:42'08" | | 32 | 06'26" | 02:48'34" | | 33 | 04'16" | 02:52'50" | | 34 | 04'11" | 02:57'01" | | 35 | 04'52" | 03:01'53" | | 36 | 04'43" | 03:06'36" | | 37 | 05'06" | 03:11'42" | | 38 | 05'13" | 03:16'55" | | 39 | 04'47" | 03:21'42" | | 40 | 06'16" | 03:27'58" | | 41 | 06'06" | 03:34'04" | | 42 | 05'10" | 03:39'14" | | 42.4 | 04'53" | 03:41'06" |
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