| 賽前宣言: 無傷完賽 賽後評分: 初馬🐎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 279.06 km  ASICS magic speed2 累積 : 797.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'27" | 00:11'27" | | 3 | 05'34" | 00:17'01" | | 4 | 05'47" | 00:22'48" | | 5 | 05'43" | 00:28'31" | | 6 | 05'43" | 00:34'14" | | 7 | 06'12" | 00:40'26" | | 8 | 05'56" | 00:46'22" | | 9 | 05'52" | 00:52'14" | | 10 | 06'42" | 00:58'56" | | 11 | 06'25" | 01:05'21" | | 12 | 06'06" | 01:11'27" | | 13 | 05'22" | 01:16'49" | | 14 | 05'53" | 01:22'42" | | 15 | 07'02" | 01:29'44" | | 16 | 06'32" | 01:36'16" | | 17 | 09'18" | 01:45'34" | | 18 | 07'22" | 01:52'56" | | 19 | 05'14" | 01:58'10" | | 20 | 05'13" | 02:03'23" | | 21 | 05'20" | 02:08'43" | | 22 | 06'50" | 02:15'33" | | 23 | 06'36" | 02:22'09" | | 24 | 06'32" | 02:28'41" | | 25 | 05'59" | 02:34'40" | | 26 | 05'54" | 02:40'34" | | 27 | 05'12" | 02:45'46" | | 28 | 05'13" | 02:50'59" | | 29 | 07'38" | 02:58'37" | | 30 | 07'21" | 03:05'58" | | 31 | 06'42" | 03:12'40" | | 32 | 07'14" | 03:19'54" | | 33 | 05'40" | 03:25'34" | | 34 | 05'19" | 03:30'53" | | 35 | 06'05" | 03:36'58" | | 36 | 05'30" | 03:42'28" | | 37 | 05'39" | 03:48'07" | | 38 | 06'22" | 03:54'29" | | 39 | 06'32" | 04:01'01" | | 40 | 07'26" | 04:08'27" | | 41 | 07'02" | 04:15'29" | | 42.0 | 05'07" | 04:20'35" |
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恭喜完成了初馬
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