10.3 km | 00:56:23 | 05:27/km日期: 2022-11-01 08:42 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 05'33" / 05'49" / 05'16" / 05'17" / 05'19" / 05'46" / 05'45" / 05'46" / 05'20" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'46" | 00:33'00" |
| 7 | 05'45" | 00:38'45" |
| 8 | 05'46" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 10.3 | 05'21" | 00:56'48" |
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