12.1 km | 01:20:25 | 06:38/km日期: 2022-10-30 06:25 - 地點: 交大光復校區 - 平均心率: 140 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 08'17" / 06'33" / 06'34" / 06'45" / 06'41" / 10'55" / 11'34" / 06'35" / 06'28" / 06'30" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'33" (+00'10") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
250.89 km 
PUMA VELOCITY NITRO 2 累積 :
361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'17" | 00:15'11" |
| 3 | 06'33" | 00:21'44" |
| 4 | 06'34" | 00:28'18" |
| 5 | 06'45" | 00:35'03" |
| 6 | 06'41" | 00:41'44" |
| 7 | 10'55" | 00:52'39" |
| 8 | 11'34" | 01:04'13" |
| 9 | 06'35" | 01:10'48" |
| 10 | 06'28" | 01:17'16" |
| 11 | 06'30" | 01:23'46" |
| 12 | 06'23" | 01:30'09" |
| 12.1 | 06'36" | 01:30'51" |
展開計圈分析
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