|  22.0 km | 01:43:12 | 04:41/km | 第3半馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 01:43:12 | | 總名次 | 17 / 1032 | | 分組名次 | 3 / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'27" | 00:45'05" | | 00:23'38" (+02'11") | | 00:24'12" (+02'45") | 00:46'47" (+01'42") | | 00:22'35" (+01'08") | |
日期: 2022-10-29 06:15 - 總爬升: 360 m - 平均心率: 172 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" (+00'34") | 1003 / 1003 | | 2 | | 04'07" (+00'30") | 1000 / 2004 | | 3 | | 04'16" (+00'39") | 1000 / 3005 | | 4 | | 04'24" (+00'47") | 1002 / 4007 | | 5 | | 04'27" (+00'50") | 1003 / 5010 |
| 6 | | 04'28" (+00'51") | 1002 / 6013 | | 7 | | 04'48" (+01'11") | 1000 / 7014 | | 8 | | 04'48" (+01'11") | 1000 / 8015 | | 9 | | 04'36" (+00'59") | 1001 / 9016 | | 10 | | 04'56" (+01'19") | 1002 / 10018 | | 11 | | 05'09" (+01'32") | 1002 / 11020 | | 12 | | 06'47" (+03'10") | 1000 / 12021 | | 13 | | 04'32" (+00'55") | 1003 / 13025 | | 14 | | 03'37" | 1001 / 14026 | | 15 | | 04'04" (+00'27") | 1000 / 15027 | | 16 | | 04'19" (+00'42") | 1002 / 16030 | | 17 | | 04'30" (+00'53") | 1001 / 17031 | | 18 | | 04'36" (+00'59") | 1000 / 18032 | | 19 | | 04'10" (+00'33") | 1000 / 19032 | | 20 | | 04'57" (+01'20") | 1000 / 20032 | | 21 | | 05'11" (+01'34") | 1002 / 21035 | | 22 | | 04'43" (+01'06") | 1000 / 22036 |
總17,分3,前半段上坡就爆了,下坡一度想放棄,很高興最後撐了過去.
第一次敘獎, 一包米跟一座獎盃. 賽前宣言: 已經報名. 賽後評分: 很痛苦的爬坡跟逆風體驗, 很棒的賽事! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'07" | 00:08'18" | | 3 | 04'17" | 00:12'35" | | 4 | 04'24" | 00:16'59" | | 5 | 04'28" | 00:21'27" | | 6 | 04'27" | 00:25'54" | | 7 | 04'49" | 00:30'43" | | 8 | 04'49" | 00:35'32" | | 9 | 04'37" | 00:40'09" | | 10 | 04'56" | 00:45'05" | | 11 | 05'08" | 00:50'13" | | 12 | 06'47" | 00:57'00" | | 13 | 04'36" | 01:01'36" | | 14 | 03'37" | 01:05'13" | | 15 | 04'04" | 01:09'17" | | 16 | 04'19" | 01:13'36" | | 17 | 04'31" | 01:18'07" | | 18 | 04'37" | 01:22'44" | | 19 | 04'12" | 01:26'56" | | 20 | 04'56" | 01:31'52" | | 21 | 05'11" | 01:37'03" | | 22 | 04'44" | 01:41'47" | | 22.4 | 10'40" | 01:46'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
