22.2 km | 02:08:35 | 05:47/km日期: 2022-10-30 05:43 - 平均心率: 126 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'18" / 05'46" / 05'35" / 05'26" / 05'16" / 05'14" / 05'32" / 06'11" / 06'04" / 06'14" / 06'18" / 06'07" / 05'49" / 08'05" / 05'13" / 05'12" / 05'30" / 05'35" / 05'33" / 07'28" / 06'08" / 06'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 06'07" (+00'55") | 1000 / 21000 |
| 22 | | 06'21" (+01'09") | 1000 / 22000 |
| 23 | | 06'57" (+01'45") | 210 / 22210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 264.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 06'11" | 00:45'18" |
| 9 | 06'04" | 00:51'22" |
| 10 | 06'14" | 00:57'36" |
| 11 | 06'18" | 01:03'54" |
| 12 | 06'07" | 01:10'01" |
| 13 | 05'49" | 01:15'50" |
| 14 | 08'05" | 01:23'55" |
| 15 | 05'13" | 01:29'08" |
| 16 | 05'12" | 01:34'20" |
| 17 | 05'30" | 01:39'50" |
| 18 | 05'35" | 01:45'25" |
| 19 | 05'33" | 01:50'58" |
| 20 | 07'28" | 01:58'26" |
| 21 | 06'08" | 02:04'34" |
| 22 | 06'21" | 02:10'55" |
| 22.2 | 06'57" | 02:12'23" |
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