28.7 km | 03:03:46 | 06:23/km日期: 2022-10-30 06:37 - 總爬升: 397 m - 平均心率: 157 - 卡路里: 1849 Cal - 總步數: 32658 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'03" / 05'33" / 05'39" / 05'42" / 05'38" / 06'18" / 06'25" / 05'23" / 05'55" / 06'03" / 06'08" / 05'39" / 06'15" / 06'12" / 07'06" / 07'14" / 06'43" / 06'15" / 06'19" / 05'52" / 06'37" / 06'03" / 05'55" / 06'28" / 06'40" / 07'14" / 07'50" / 09'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'34" (+00'09") | 1001 / 2002 | 183 / 97 |
| 3 | | 05'40" (+00'15") | 1001 / 3003 | 184 / 95 |
| 4 | | 05'42" (+00'17") | 1001 / 4005 | 184 / 95 |
| 5 | | 05'39" (+00'14") | 1000 / 5006 | 184 / 95 |
| 6 | | 06'23" (+00'58") | 1002 / 6008 | 178 / 87 |
| 7 | | 06'22" (+00'57") | 1001 / 7009 | 179 / 87 |
| 8 | | 05'25" | 1001 / 8011 | 186 / 98 |
| 9 | | 05'59" (+00'34") | 1002 / 9013 | 182 / 91 |
| 10 | | 06'05" (+00'40") | 1000 / 10014 | 177 / 92 |
| 11 | | 06'07" (+00'42") | 1002 / 11016 | 183 / 89 |
| 12 | | 05'44" (+00'19") | 1002 / 12018 | 185 / 94 |
| 13 | | 06'16" (+00'51") | 1001 / 13020 | 182 / 87 |
| 14 | | 06'19" (+00'54") | 1000 / 14020 | 183 / 86 |
| 15 | | 07'08" (+01'43") | 1000 / 15021 | 176 / 79 |
| 16 | | 07'18" (+01'53") | 1000 / 16021 | 177 / 76 |
| 17 | | 06'39" (+01'14") | 1001 / 17023 | 178 / 84 |
| 18 | | 06'15" (+00'50") | 1002 / 18025 | 183 / 86 |
| 19 | | 06'18" (+00'53") | 1001 / 19027 | 181 / 87 |
| 20 | | 05'57" (+00'32") | 1002 / 20029 | 185 / 90 |
| 21 | | 06'38" (+01'13") | 1000 / 21029 | 174 / 86 |
| 22 | | 06'05" (+00'40") | 1002 / 22032 | 184 / 89 |
| 23 | | 06'05" (+00'40") | 1002 / 23034 | 184 / 88 |
| 24 | | 06'22" (+00'57") | 1001 / 24035 | 182 / 86 |
| 25 | | 06'47" (+01'22") | 1001 / 25036 | 176 / 83 |
| 26 | | 07'24" (+01'59") | 1001 / 26038 | 163 / 82 |
| 27 | | 08'37" (+03'12") | 1001 / 27039 | 149 / 77 |
| 28 | | 08'53" (+03'28") | 1001 / 28040 | 148 / 75 |
| 29 | | 05'08" | 699 / 28740 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 06'18" | 00:34'53" |
| 7 | 06'25" | 00:41'18" |
| 8 | 05'23" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 06'03" | 00:58'39" |
| 11 | 06'08" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 06'15" | 01:16'41" |
| 14 | 06'12" | 01:22'53" |
| 15 | 07'06" | 01:29'59" |
| 16 | 07'14" | 01:37'13" |
| 17 | 06'43" | 01:43'56" |
| 18 | 06'15" | 01:50'11" |
| 19 | 06'19" | 01:56'30" |
| 20 | 05'52" | 02:02'22" |
| 21 | 06'37" | 02:08'59" |
| 22 | 06'03" | 02:15'02" |
| 23 | 05'55" | 02:20'57" |
| 24 | 06'28" | 02:27'25" |
| 25 | 06'40" | 02:34'05" |
| 26 | 07'14" | 02:41'19" |
| 27 | 07'50" | 02:49'09" |
| 28 | 09'40" | 02:58'49" |
| 28.7 | 06'40" | 03:03'46" |
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