10.0 km | 01:03:17 | 06:18/km日期: 2022-10-26 17:14 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 06'06" / 06'19" / 06'14" / 06'04" / 06'09" / 06'14" / 06'16" / 06'26" / 06'33" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'16" | 00:43'22" |
| 8 | 06'26" | 00:49'48" |
| 9 | 06'33" | 00:56'21" |
| 10 | 06'26" | 01:02'47" |
| 10.0 | 04'24" | 01:02'53" |
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