13.9 km | 01:04:12 | 04:37/km日期: 2022-10-25 19:56 - 總爬升: 125 m - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 05'26" / 06'01" / 08'16" / 05'12" / 06'02" / 04'20" / 04'20" / 06'09" / 04'22" / 06'35" / 04'29" / 06'55" / 04'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'52") | 1000 / 1000 |
2 | | 06'00" (+02'27") | 1000 / 2000 |
3 | | 05'48" (+02'15") | 358 / 2358 |
4 | | 23'35" (+20'02") | 4 / 2363 |
5 | | 04'23" (+00'50") | 1000 / 3363 |
6 | | 04'15" (+00'42") | 1000 / 4363 |
7 | | 04'09" (+00'36") | 310 / 4673 |
8 | | 14'54" (+11'21") | 7 / 4681 |
9 | | 04'26" (+00'53") | 1000 / 5681 |
10 | | 04'21" (+00'48") | 1000 / 6681 |
11 | | 04'19" (+00'46") | 311 / 6992 |
12 | | 06'44" (+03'11") | 10 / 7002 |
13 | | 04'22" (+00'49") | 1000 / 8002 |
14 | | 04'21" (+00'48") | 1000 / 9002 |
15 | | 04'11" (+00'38") | 295 / 9297 |
16 | | 10'21" (+06'48") | 7 / 9305 |
17 | | 04'18" (+00'45") | 1000 / 10305 |
18 | | 04'30" (+00'57") | 1000 / 11305 |
19 | | 04'09" (+00'36") | 293 / 11599 |
20 | | 05'34" (+02'01") | 6 / 11605 |
21 | | 04'29" (+00'56") | 1000 / 12605 |
22 | | 04'23" (+00'50") | 1000 / 13605 |
23 | | 03'33" | 270 / 13875 |
24 | | 01:54'57" (+51'24") | 2 / 13878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 180.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'01" | 00:11'27" |
3 | 08'16" | 00:19'43" |
4 | 05'12" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 04'20" | 00:35'17" |
7 | 04'20" | 00:39'37" |
8 | 06'09" | 00:45'46" |
9 | 04'22" | 00:50'08" |
10 | 06'35" | 00:56'43" |
11 | 04'29" | 01:01'12" |
12 | 06'55" | 01:08'07" |
13 | 04'33" | 01:12'40" |
13.9 | 04'54" | 01:16'59" |