15.6 km | 01:32:13 | 05:55/km日期: 2022-10-24 05:38 - 總爬升: 595 m - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'43" / 06'21" / 05'49" / 05'46" / 05'56" / 05'32" / 06'02" / 05'54" / 05'49" / 05'44" / 05'58" / 05'47" / 05'51" / 06'01" / 05'52" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 406.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'21" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 05'44" | 00:58'36" |
| 11 | 05'58" | 01:04'34" |
| 12 | 05'47" | 01:10'21" |
| 13 | 05'51" | 01:16'12" |
| 14 | 06'01" | 01:22'13" |
| 15 | 05'52" | 01:28'05" |
| 15.6 | 06'34" | 01:31'47" |
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