10.0 km | 00:56:44 | 05:40/km日期: 2022-10-25 18:17 - 地點: 自家 - 平均心率: 134 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 03'55" / 03'40" / 03'42" / 03'44" / 03'45" / 03'45" / 03'41" / 03'42" / 03'40" / 03'42" / 03'39" / 03'39" / 03'42" / 03'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'15") | 1000 / 1000 |
| 2 | | 03'40" (+00'01") | 1000 / 2000 |
| 3 | | 03'41" (+00'02") | 1000 / 3000 |
| 4 | | 03'43" (+00'04") | 1000 / 4000 |
| 5 | | 03'44" (+00'05") | 1000 / 5000 |
| 6 | | 03'45" (+00'06") | 1000 / 6000 |
| 7 | | 03'41" (+00'02") | 1000 / 7000 |
| 8 | | 03'41" (+00'02") | 1000 / 8000 |
| 9 | | 03'40" (+00'01") | 1000 / 9000 |
| 10 | | 03'41" (+00'02") | 1000 / 10000 |
| 11 | | 03'39" | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 03'41" (+00'02") | 1000 / 13000 |
| 14 | | 03'40" (+00'01") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
134.56 km 
母子鱷魚 跟上來---2黑 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'40" | 00:07'35" |
| 3 | 03'42" | 00:11'17" |
| 4 | 03'44" | 00:15'01" |
| 5 | 03'45" | 00:18'46" |
| 6 | 03'45" | 00:22'31" |
| 7 | 03'41" | 00:26'12" |
| 8 | 03'42" | 00:29'54" |
| 9 | 03'40" | 00:33'34" |
| 10 | 03'42" | 00:37'16" |
| 11 | 03'39" | 00:40'55" |
| 12 | 03'39" | 00:44'34" |
| 13 | 03'42" | 00:48'16" |
| 14 | 03'40" | 00:51'56" |
| 14.9 | 05'15" | 00:56'45" |
展開計圈分析
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