42.7 km | 04:10:07 | 05:51/km日期: 2022-10-22 05:24 - 總爬升: 649 m - 卡路里: 2304 Cal - 總步數: 45222 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 06'15" / 06'22" / 06'10" / 05'59" / 06'06" / 06'04" / 06'20" / 06'25" / 05'57" / 05'22" / 05'45" / 05'33" / 05'40" / 05'40" / 05'21" / 05'31" / 05'29" / 05'32" / 05'32" / 05'38" / 05'45" / 05'51" / 05'47" / 05'46" / 05'39" / 05'45" / 05'18" / 05'35" / 05'36" / 05'33" / 05'50" / 05'50" / 05'34" / 05'42" / 05'53" / 06'04" / 05'45" / 06'04" / 05'58" / 05'54" / 05'48" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 | 179 / 85 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 | 178 / 89 |
| 3 | | 06'21" (+00'58") | 1000 / 3001 | 178 / 88 |
| 4 | | 06'09" (+00'46") | 1002 / 4003 | 179 / 90 |
| 5 | | 06'03" (+00'40") | 1000 / 5004 | 181 / 90 |
| 6 | | 06'07" (+00'44") | 1002 / 6006 | 180 / 90 |
| 7 | | 06'06" (+00'43") | 1001 / 7008 | 180 / 90 |
| 8 | | 06'23" (+01'00") | 1001 / 8009 | 180 / 86 |
| 9 | | 06'21" (+00'58") | 1000 / 9010 | 178 / 87 |
| 10 | | 06'18" (+00'55") | 1000 / 10010 | 180 / 87 |
| 11 | | 05'30" (+00'07") | 1000 / 11010 | 184 / 98 |
| 12 | | 05'43" (+00'20") | 1001 / 12011 | 181 / 96 |
| 13 | | 05'32" (+00'09") | 1000 / 13012 | 182 / 98 |
| 14 | | 05'40" (+00'17") | 1002 / 14014 | 181 / 97 |
| 15 | | 05'37" (+00'14") | 1002 / 15016 | 181 / 98 |
| 16 | | 05'23" | 1000 / 16016 | 182 / 101 |
| 17 | | 05'28" (+00'05") | 1000 / 17017 | 180 / 100 |
| 18 | | 05'37" (+00'14") | 1002 / 18020 | 180 / 98 |
| 19 | | 05'27" (+00'04") | 1000 / 19021 | 180 / 101 |
| 20 | | 05'33" (+00'10") | 1000 / 20021 | 183 / 97 |
| 21 | | 05'44" (+00'21") | 1000 / 21022 | 182 / 95 |
| 22 | | 05'43" (+00'20") | 1000 / 22023 | 182 / 95 |
| 23 | | 05'50" (+00'27") | 1000 / 23023 | 181 / 94 |
| 24 | | 05'51" (+00'28") | 1000 / 24024 | 181 / 94 |
| 25 | | 05'46" (+00'23") | 1002 / 25026 | 181 / 95 |
| 26 | | 05'39" (+00'16") | 1002 / 26028 | 181 / 97 |
| 27 | | 05'39" (+00'16") | 1002 / 27030 | 181 / 97 |
| 28 | | 05'24" (+00'01") | 1002 / 28032 | 182 / 101 |
| 29 | | 05'36" (+00'13") | 1000 / 29033 | 180 / 98 |
| 30 | | 05'32" (+00'09") | 1001 / 30035 | 181 / 99 |
| 31 | | 05'41" (+00'18") | 1001 / 31036 | 182 / 96 |
| 32 | | 05'55" (+00'32") | 1000 / 32037 | 180 / 93 |
| 33 | | 05'46" (+00'23") | 1000 / 33037 | 179 / 96 |
| 34 | | 05'37" (+00'14") | 1000 / 34038 | 181 / 98 |
| 35 | | 05'52" (+00'29") | 1000 / 35038 | 180 / 94 |
| 36 | | 05'49" (+00'26") | 1003 / 36042 | 179 / 95 |
| 37 | | 06'14" (+00'51") | 1002 / 37044 | 179 / 89 |
| 38 | | 05'49" (+00'26") | 1002 / 38046 | 180 / 95 |
| 39 | | 06'02" (+00'39") | 1000 / 39047 | 180 / 91 |
| 40 | | 05'54" (+00'31") | 1002 / 40049 | 180 / 93 |
| 41 | | 06'05" (+00'42") | 1000 / 41050 | 178 / 91 |
| 42 | | 05'52" (+00'29") | 1001 / 42051 | 179 / 94 |
| 43 | | 06'24" (+01'01") | 627 / 42678 | 178 / 87 |
10月累積里程 : 817.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'20" | 00:49'48" |
| 9 | 06'25" | 00:56'13" |
| 10 | 05'57" | 01:02'10" |
| 11 | 05'22" | 01:07'32" |
| 12 | 05'45" | 01:13'17" |
| 13 | 05'33" | 01:18'50" |
| 14 | 05'40" | 01:24'30" |
| 15 | 05'40" | 01:30'10" |
| 16 | 05'21" | 01:35'31" |
| 17 | 05'31" | 01:41'02" |
| 18 | 05'29" | 01:46'31" |
| 19 | 05'32" | 01:52'03" |
| 20 | 05'32" | 01:57'35" |
| 21 | 05'38" | 02:03'13" |
| 22 | 05'45" | 02:08'58" |
| 23 | 05'51" | 02:14'49" |
| 24 | 05'47" | 02:20'36" |
| 25 | 05'46" | 02:26'22" |
| 26 | 05'39" | 02:32'01" |
| 27 | 05'45" | 02:37'46" |
| 28 | 05'18" | 02:43'04" |
| 29 | 05'35" | 02:48'39" |
| 30 | 05'36" | 02:54'15" |
| 31 | 05'33" | 02:59'48" |
| 32 | 05'50" | 03:05'38" |
| 33 | 05'50" | 03:11'28" |
| 34 | 05'34" | 03:17'02" |
| 35 | 05'42" | 03:22'44" |
| 36 | 05'53" | 03:28'37" |
| 37 | 06'04" | 03:34'41" |
| 38 | 05'45" | 03:40'26" |
| 39 | 06'04" | 03:46'30" |
| 40 | 05'58" | 03:52'28" |
| 41 | 05'54" | 03:58'22" |
| 42 | 05'48" | 04:04'10" |
| 42.7 | 08'43" | 04:10'07" |
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