17.0 km | 01:39:47 | 05:51/km日期: 2022-10-22 05:06 - 地點: 中央大學 - 天氣: 晴 - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 05'44" / 05'47" / 05'39" / 05'31" / 06'25" / 05'34" / 05'38" / 05'36" / 05'41" / 05'35" / 06'44" / 05'32" / 05'43" / 05'32" / 06'51" / 05'42" / 06'21" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'13") | 1000 / 1000 |
2 | | 05'46" (+00'16") | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 06'25" (+00'55") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'35" (+00'05") | 1000 / 10000 |
11 | | 06'44" (+01'14") | 1000 / 11000 |
12 | | 05'32" (+00'02") | 1000 / 12000 |
13 | | 05'42" (+00'12") | 1000 / 13000 |
14 | | 05'31" (+00'01") | 1000 / 14000 |
15 | | 06'32" (+01'02") | 1000 / 15000 |
16 | | 05'41" (+00'11") | 1000 / 16000 |
17 | | 06'21" (+00'51") | 1000 / 17000 |
18 | | 01:24'07" (+18'37") | 6 / 17006 |
10月累積里程 :
301.86 km mizuno wave rider 25 累積 :
1301.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 06'25" | 00:29'06" |
6 | 05'34" | 00:34'40" |
7 | 05'38" | 00:40'18" |
8 | 05'36" | 00:45'54" |
9 | 05'41" | 00:51'35" |
10 | 05'35" | 00:57'10" |
11 | 06'44" | 01:03'54" |
12 | 05'32" | 01:09'26" |
13 | 05'43" | 01:15'09" |
14 | 05'32" | 01:20'41" |
15 | 06'51" | 01:27'32" |
16 | 05'42" | 01:33'14" |
17 | 06'21" | 01:39'35" |
17.0 | 82'48" | 01:40'07" |