15.6 km | 01:26:22 | 05:33/km日期: 2022-10-19 18:07 - 總爬升: 134 m - 地點: 大里溪沿岸 - 天氣: 涼 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58%
Pace: 06'29" / 05'43" / 06'02" / 05'59" / 05'50" / 06'54" / 05'13" / 10'10" / 05'54" / 06'51" / 05'20" / 06'13" / 07'38" / 05'35" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 556 / 15556 |
終於跑出去了，不知是連跑兩天，還是太久沒路跑（意志力薄弱-龜縮在跑步機上的次數漸增）的緣故，膝蓋有疼痛感，但還能撐完，該休息一下囉！
10月累積里程 :
206.25 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 06'54" | 00:36'57" |
| 7 | 05'13" | 00:42'10" |
| 8 | 10'10" | 00:52'20" |
| 9 | 05'54" | 00:58'14" |
| 10 | 06'51" | 01:05'05" |
| 11 | 05'20" | 01:10'25" |
| 12 | 06'13" | 01:16'38" |
| 13 | 07'38" | 01:24'16" |
| 14 | 05'35" | 01:29'51" |
| 15 | 05'20" | 01:35'11" |
| 15.6 | 05'24" | 01:38'12" |
展開計圈分析
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