21.1 km | 02:00:10 | 05:41/km日期: 2022-10-22 15:46 - 平均心率: 158 - 卡路里: 1218 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'10" / 06'29" / 05'48" / 06'02" / 05'38" / 05'32" / 05'32" / 05'39" / 05'20" / 05'26" / 05'43" / 05'47" / 05'24" / 05'42" / 05'41" / 05'20" / 05'41" / 05'35" / 05'29" / 05'41" / 05'54" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'29" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 05'38" | 00:30'07" |
| 6 | 05'32" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'39" | 00:46'50" |
| 9 | 05'20" | 00:52'10" |
| 10 | 05'26" | 00:57'36" |
| 11 | 05'43" | 01:03'19" |
| 12 | 05'47" | 01:09'06" |
| 13 | 05'24" | 01:14'30" |
| 14 | 05'42" | 01:20'12" |
| 15 | 05'41" | 01:25'53" |
| 16 | 05'20" | 01:31'13" |
| 17 | 05'41" | 01:36'54" |
| 18 | 05'35" | 01:42'29" |
| 19 | 05'29" | 01:47'58" |
| 20 | 05'41" | 01:53'39" |
| 21 | 05'54" | 01:59'33" |
| 21.1 | 07'03" | 02:00'10" |
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