35.2 km | 03:29:48 | 05:57/km日期: 2022-10-19 14:06 - 總爬升: 734 m - 卡路里: 1903 Cal - 總步數: 37456 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 63%
Pace: 06'52" / 06'23" / 06'29" / 06'13" / 05'49" / 05'37" / 05'59" / 05'49" / 05'48" / 05'53" / 05'43" / 05'52" / 06'01" / 06'05" / 05'33" / 05'42" / 05'50" / 05'46" / 05'50" / 05'55" / 05'43" / 05'49" / 05'46" / 06'01" / 06'22" / 05'57" / 05'52" / 06'00" / 05'55" / 06'13" / 05'52" / 05'27" / 05'54" / 06'12" / 05'47" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'29") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'22" (+01'00") | 1000 / 2001 | 174 / 89 |
| 3 | | 06'28" (+01'06") | 1001 / 3002 | 177 / 87 |
| 4 | | 06'14" (+00'52") | 1000 / 4003 | 179 / 89 |
| 5 | | 05'53" (+00'31") | 1000 / 5004 | 178 / 94 |
| 6 | | 05'38" (+00'16") | 1001 / 6005 | 179 / 98 |
| 7 | | 05'58" (+00'36") | 1002 / 7007 | 179 / 93 |
| 8 | | 05'51" (+00'29") | 1001 / 8009 | 180 / 94 |
| 9 | | 05'46" (+00'24") | 1002 / 9011 | 179 / 96 |
| 10 | | 05'54" (+00'32") | 1002 / 10013 | 179 / 94 |
| 11 | | 05'42" (+00'20") | 1000 / 11014 | 179 / 97 |
| 12 | | 05'52" (+00'30") | 1001 / 12016 | 178 / 95 |
| 13 | | 06'02" (+00'40") | 1000 / 13016 | 176 / 93 |
| 14 | | 06'03" (+00'41") | 1005 / 14021 | 178 / 92 |
| 15 | | 05'35" (+00'13") | 1001 / 15022 | 179 / 99 |
| 16 | | 05'41" (+00'19") | 1000 / 16023 | 180 / 97 |
| 17 | | 05'51" (+00'29") | 1001 / 17025 | 177 / 96 |
| 18 | | 05'46" (+00'24") | 1000 / 18026 | 178 / 97 |
| 19 | | 05'50" (+00'28") | 1000 / 19026 | 178 / 95 |
| 20 | | 05'54" (+00'32") | 1000 / 20027 | 177 / 95 |
| 21 | | 05'38" (+00'16") | 1001 / 21029 | 180 / 98 |
| 22 | | 05'53" (+00'31") | 1002 / 22031 | 177 / 95 |
| 23 | | 05'54" (+00'32") | 1001 / 23033 | 178 / 94 |
| 24 | | 05'58" (+00'36") | 1000 / 24034 | 178 / 93 |
| 25 | | 06'21" (+00'59") | 1001 / 25035 | 174 / 89 |
| 26 | | 05'57" (+00'35") | 1002 / 26038 | 180 / 93 |
| 27 | | 05'54" (+00'32") | 1001 / 27039 | 179 / 94 |
| 28 | | 05'56" (+00'34") | 1000 / 28039 | 178 / 93 |
| 29 | | 05'58" (+00'36") | 1001 / 29040 | 179 / 93 |
| 30 | | 06'10" (+00'48") | 1002 / 30042 | 175 / 92 |
| 31 | | 05'54" (+00'32") | 1002 / 31044 | 179 / 94 |
| 32 | | 05'22" | 1002 / 32047 | 182 / 102 |
| 33 | | 06'07" (+00'45") | 1001 / 33049 | 178 / 91 |
| 34 | | 06'00" (+00'38") | 1000 / 34050 | 178 / 93 |
| 35 | | 05'55" (+00'33") | 1002 / 35052 | 180 / 93 |
| 36 | | 05'25" (+00'03") | 193 / 35246 | 180 / 102 |
10月累積里程 : 817.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 05'49" | 00:31'46" |
| 6 | 05'37" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 05'43" | 01:06'35" |
| 12 | 05'52" | 01:12'27" |
| 13 | 06'01" | 01:18'28" |
| 14 | 06'05" | 01:24'33" |
| 15 | 05'33" | 01:30'06" |
| 16 | 05'42" | 01:35'48" |
| 17 | 05'50" | 01:41'38" |
| 18 | 05'46" | 01:47'24" |
| 19 | 05'50" | 01:53'14" |
| 20 | 05'55" | 01:59'09" |
| 21 | 05'43" | 02:04'52" |
| 22 | 05'49" | 02:10'41" |
| 23 | 05'46" | 02:16'27" |
| 24 | 06'01" | 02:22'28" |
| 25 | 06'22" | 02:28'50" |
| 26 | 05'57" | 02:34'47" |
| 27 | 05'52" | 02:40'39" |
| 28 | 06'00" | 02:46'39" |
| 29 | 05'55" | 02:52'34" |
| 30 | 06'13" | 02:58'47" |
| 31 | 05'52" | 03:04'39" |
| 32 | 05'27" | 03:10'06" |
| 33 | 05'54" | 03:16'00" |
| 34 | 06'12" | 03:22'12" |
| 35 | 05'47" | 03:27'59" |
| 35.2 | 07'19" | 03:29'48" |
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