13.6 km | 01:26:39 | 06:22/km日期: 2022-10-22 04:23 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'36" / 06'08" / 06'14" / 06'41" / 06'35" / 06'37" / 07'12" / 06'22" / 06'26" / 06'20" / 06'13" / 06'09" / 06'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 05'20" | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'41" | 00:25'39" |
| 5 | 06'35" | 00:32'14" |
| 6 | 06'37" | 00:38'51" |
| 7 | 07'12" | 00:46'03" |
| 8 | 06'22" | 00:52'25" |
| 9 | 06'26" | 00:58'51" |
| 10 | 06'20" | 01:05'11" |
| 11 | 06'13" | 01:11'24" |
| 12 | 06'09" | 01:17'33" |
| 13 | 06'01" | 01:23'34" |
| 13.6 | 05'19" | 01:26'39" |
展開計圈分析
留言 
