13.2 km | 04:46:12 | 21:45/km日期: 2022-10-18 04:10 - 平均心率: 69 - 卡路里: 803 Cal
Pace: 19'25" / 23'50" / 24'10" / 24'54" / 20'20" / 23'00" / 21'31" / 17'14" / 22'00" / 15'34" / 24'32" / 19'25" / 25'39" / 29'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'25" | 00:19'25" |
| 2 | 23'50" | 00:43'15" |
| 3 | 24'10" | 01:07'25" |
| 4 | 24'54" | 01:32'19" |
| 5 | 20'20" | 01:52'39" |
| 6 | 23'00" | 02:15'39" |
| 7 | 21'31" | 02:37'10" |
| 8 | 17'14" | 02:54'24" |
| 9 | 22'00" | 03:16'24" |
| 10 | 15'34" | 03:31'58" |
| 11 | 24'32" | 03:56'30" |
| 12 | 19'25" | 04:15'55" |
| 13 | 25'39" | 04:41'34" |
| 13.2 | 29'51" | 04:46'12" |
留言 
