10.5 km | 00:58:17 | 05:33/km日期: 2022-10-20 15:34 - 地點: 育達高中 - 天氣: 晴 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 05'38" / 05'44" / 05'49" / 05'46" / 05'30" / 05'32" / 05'33" / 05'29" / 05'31" / 05'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'21") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+00'30") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'14" | 477 / 10477 |
10月累積里程 :
301.86 km ASICS GT-2000 10 累積 :
1203.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'49" | 00:17'11" |
4 | 05'46" | 00:22'57" |
5 | 05'30" | 00:28'27" |
6 | 05'32" | 00:33'59" |
7 | 05'33" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 05'31" | 00:50'32" |
10 | 05'16" | 00:55'48" |
10.5 | 05'14" | 00:58'18" |