20.2 km | 01:45:47 | 05:14/km日期: 2022-10-18 04:41 - 總爬升: 256 m - 地點: chc jsp - 天氣: sunny - 平均心率: 123 - 卡路里: 1089 Cal - 總步數: 20480 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'56" / 05'52" / 05'23" / 05'20" / 05'16" / 05'11" / 05'06" / 05'11" / 05'07" / 05'02" / 05'02" / 05'09" / 05'02" / 05'00" / 04'55" / 04'53" / 04'53" / 04'49" / 04'49" / 04'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'14") | 1002 / 1002 | 188 / 66 |
| 2 | | 05'50" (+01'05") | 1001 / 2004 | 190 / 89 |
| 3 | | 05'26" (+00'41") | 1007 / 3011 | 191 / 95 |
| 4 | | 05'14" (+00'29") | 1007 / 4019 | 192 / 98 |
| 5 | | 05'14" (+00'29") | 1004 / 5023 | 194 / 98 |
| 6 | | 05'10" (+00'25") | 1000 / 6023 | 193 / 99 |
| 7 | | 05'04" (+00'19") | 1003 / 7027 | 193 / 101 |
| 8 | | 05'10" (+00'25") | 1002 / 8029 | 193 / 100 |
| 9 | | 05'05" (+00'20") | 1005 / 9034 | 194 / 101 |
| 10 | | 05'03" (+00'18") | 1004 / 10039 | 194 / 101 |
| 11 | | 04'57" (+00'12") | 1003 / 11043 | 194 / 103 |
| 12 | | 05'08" (+00'23") | 1001 / 12044 | 194 / 100 |
| 13 | | 05'02" (+00'17") | 1007 / 13052 | 194 / 101 |
| 14 | | 04'58" (+00'13") | 1004 / 14057 | 195 / 102 |
| 15 | | 04'53" (+00'08") | 1005 / 15062 | 194 / 104 |
| 16 | | 04'51" (+00'06") | 1005 / 16067 | 195 / 105 |
| 17 | | 04'51" (+00'06") | 1006 / 17074 | 194 / 105 |
| 18 | | 04'45" | 1001 / 18075 | 195 / 107 |
| 19 | | 04'49" (+00'04") | 1005 / 19081 | 195 / 105 |
| 20 | | 04'49" (+00'04") | 1007 / 20089 | 194 / 106 |
| 21 | | 04'42" | 176 / 20265 | 192 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'52" | 00:13'48" |
| 3 | 05'23" | 00:19'11" |
| 4 | 05'20" | 00:24'31" |
| 5 | 05'16" | 00:29'47" |
| 6 | 05'11" | 00:34'58" |
| 7 | 05'06" | 00:40'04" |
| 8 | 05'11" | 00:45'15" |
| 9 | 05'07" | 00:50'22" |
| 10 | 05'02" | 00:55'24" |
| 11 | 05'02" | 01:00'26" |
| 12 | 05'09" | 01:05'35" |
| 13 | 05'02" | 01:10'37" |
| 14 | 05'00" | 01:15'37" |
| 15 | 04'55" | 01:20'32" |
| 16 | 04'53" | 01:25'25" |
| 17 | 04'53" | 01:30'18" |
| 18 | 04'49" | 01:35'07" |
| 19 | 04'49" | 01:39'56" |
| 20 | 04'45" | 01:44'41" |
| 20.2 | 06'13" | 01:45'47" |
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