21.1 km | 01:40:39 | 04:46/km日期: 2022-10-18 06:32 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1174 Cal - 總步數: 18092 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'02" / 04'56" / 04'53" / 04'42" / 04'50" / 04'41" / 04'48" / 04'49" / 04'46" / 04'46" / 04'47" / 04'44" / 04'40" / 04'34" / 04'30" / 04'32" / 04'26" / 04'48" / 04'52" / 04'53" / 04'48" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'43") | 1002 / 1002 | 173 / 111 |
| 2 | | 04'59" (+00'31") | 1000 / 2002 | 178 / 112 |
| 3 | | 04'50" (+00'22") | 1001 / 3004 | 180 / 114 |
| 4 | | 04'44" (+00'16") | 1000 / 4004 | 180 / 116 |
| 5 | | 04'47" (+00'19") | 1000 / 5005 | 179 / 116 |
| 6 | | 04'41" (+00'13") | 1002 / 6007 | 180 / 118 |
| 7 | | 04'48" (+00'20") | 1000 / 7008 | 179 / 115 |
| 8 | | 04'50" (+00'22") | 1003 / 8012 | 178 / 115 |
| 9 | | 04'46" (+00'18") | 1000 / 9012 | 178 / 117 |
| 10 | | 04'46" (+00'18") | 1000 / 10013 | 177 / 118 |
| 11 | | 04'50" (+00'22") | 1000 / 11013 | 182 / 113 |
| 12 | | 04'43" (+00'15") | 1000 / 12013 | 184 / 114 |
| 13 | | 04'38" (+00'10") | 1002 / 13015 | 183 / 117 |
| 14 | | 04'34" (+00'06") | 1000 / 14016 | 184 / 118 |
| 15 | | 04'29" (+00'01") | 1002 / 15018 | 183 / 121 |
| 16 | | 04'31" (+00'03") | 1003 / 16022 | 184 / 120 |
| 17 | | 04'28" | 1003 / 17025 | 184 / 121 |
| 18 | | 04'53" (+00'25") | 1001 / 18027 | 175 / 116 |
| 19 | | 04'53" (+00'25") | 1001 / 19028 | 176 / 115 |
| 20 | | 04'52" (+00'24") | 1003 / 20031 | 176 / 116 |
| 21 | | 04'59" (+00'31") | 1000 / 21032 | 176 / 113 |
| 22 | | 05'16" (+00'48") | 22 / 21054 | 154 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 04'46" | 00:48'13" |
| 11 | 04'47" | 00:53'00" |
| 12 | 04'44" | 00:57'44" |
| 13 | 04'40" | 01:02'24" |
| 14 | 04'34" | 01:06'58" |
| 15 | 04'30" | 01:11'28" |
| 16 | 04'32" | 01:16'00" |
| 17 | 04'26" | 01:20'26" |
| 18 | 04'48" | 01:25'14" |
| 19 | 04'52" | 01:30'06" |
| 20 | 04'53" | 01:34'59" |
| 21 | 04'48" | 01:39'47" |
| 21.1 | 15'28" | 01:40'39" |
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