15.3 km | 01:20:29 | 05:16/km日期: 2015-10-14 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 933 Cal - 總步數: 15412 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'34" / 06'01" / 05'30" / 05'25" / 05'23" / 05'24" / 05'13" / 05'20" / 05'02" / 05'00" / 04'52" / 04'56" / 04'50" / 04'50" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'44") | 1006 / 1006 | 186 / 82 |
| 2 | | 06'00" (+01'13") | 1002 / 2008 | 187 / 89 |
| 3 | | 05'28" (+00'41") | 1004 / 3012 | 188 / 97 |
| 4 | | 05'25" (+00'38") | 1008 / 4020 | 189 / 97 |
| 5 | | 05'21" (+00'34") | 1009 / 5030 | 190 / 98 |
| 6 | | 05'19" (+00'32") | 1000 / 6030 | 191 / 98 |
| 7 | | 05'14" (+00'27") | 1005 / 7036 | 192 / 99 |
| 8 | | 05'16" (+00'29") | 1001 / 8038 | 193 / 98 |
| 9 | | 05'02" (+00'15") | 1007 / 9045 | 193 / 102 |
| 10 | | 05'00" (+00'13") | 1010 / 10056 | 191 / 104 |
| 11 | | 04'47" | 1002 / 11058 | 193 / 107 |
| 12 | | 04'55" (+00'08") | 1004 / 12063 | 194 / 104 |
| 13 | | 04'49" (+00'02") | 1001 / 13064 | 194 / 106 |
| 14 | | 04'50" (+00'03") | 1009 / 14074 | 195 / 105 |
| 15 | | 04'47" | 1003 / 15078 | 194 / 107 |
| 16 | | 04'43" | 257 / 15335 | 192 / 110 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'30" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 05'13" | 00:39'30" |
| 8 | 05'20" | 00:44'50" |
| 9 | 05'02" | 00:49'52" |
| 10 | 05'00" | 00:54'52" |
| 11 | 04'52" | 00:59'44" |
| 12 | 04'56" | 01:04'40" |
| 13 | 04'50" | 01:09'30" |
| 14 | 04'50" | 01:14'20" |
| 15 | 04'51" | 01:19'11" |
| 15.3 | 05'02" | 01:20'29" |
留言 
展開計圈分析
