10.2 km | 01:00:30 | 05:57/km日期: 2022-10-17 05:24 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 06'33" / 06'28" / 05'56" / 06'04" / 05'47" / 06'00" / 05'43" / 05'53" / 05'38" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
240.33 km 
Under Armour Hovr sonic 5 累積 :
531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 05'56" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 05'47" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 05'43" | 00:42'31" |
| 8 | 05'53" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 05'40" | 00:59'42" |
| 10.2 | 05'03" | 01:00'29" |
留言 
展開計圈分析
