8.0 km | 00:46:13 | 05:46/km日期: 2022-10-17 17:48 - 平均心率: 122 - 卡路里: 468 Cal - 平均步頻: 160
Pace: 06'11" / 05'29" / 06'04" / 05'39" / 05'42" / 05'41" / 05'42" / 05'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 12'28" (+06'59") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 8.0 | 11'04" | 00:46'13" |
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