15.1 km | 01:31:33 | 06:04/km日期: 2015-10-13 18:42 - 總爬升: 239 m - 卡路里: 894 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'19" / 06'12" / 06'02" / 05'17" / 05'23" / 08'29" / 05'22" / 05'15" / 05'46" / 05'48" / 09'25" / 06'04" / 05'52" / 05'47" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 09'25" (+04'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" | 51 / 15051 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'17" | 00:23'50" |
| 5 | 05'23" | 00:29'13" |
| 6 | 08'29" | 00:37'42" |
| 7 | 05'22" | 00:43'04" |
| 8 | 05'15" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 09'25" | 01:09'18" |
| 12 | 06'04" | 01:15'22" |
| 13 | 05'52" | 01:21'14" |
| 14 | 05'47" | 01:27'01" |
| 15 | 05'46" | 01:32'47" |
| 15.1 | 05'13" | 01:33'03" |
留言 
展開計圈分析
